4 Meaningful Things You Can Do About It


Last updated on July 20, 2022 at 12:00 p.m

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The therapeutic alliance is one of the key elements in achieving successful outcomes from concomitant therapy. The likelihood that the patient will adhere to treatment, feel supported and valued, and eventually be healed increases with the level of trust in the relationship. But that begs the question: what if My therapist doesn’t believe me?


One of the primary goals of any therapist is to establish that ideal relationship, and in order to achieve this the therapist must be aware of the client’s needs and have faith in what the patient is telling them.

Why doesn’t my therapist believe me?

There are several reasons a therapist might not believe you. It could be that the therapist doesn’t have enough information about the situation or doesn’t think you’re being completely honest. In some cases, the therapist may feel that you are using your mental health issues as an excuse to avoid responsibilities or problems in your life. If this is the case, the therapist will likely try to encourage you to address these underlying issues.


How it feels when my therapist doesn’t believe me

If you go to therapy, hope your therapist believes what you are saying. However, what happens when a patient is not believed by their therapist? It can feel devaluing and frustrating.

I can remember about 10 years ago when I first started therapy I was really excited. I had been struggling with depression and anxiety for a while and was hoping this would be the thing that would finally help me get better. But after a few sessions, I felt like my therapist didn’t believe me. Whenever I would talk about how I was feeling or what was going on in my life, she would just give me that blank look like she didn’t know what to say. It was really frustrating and I felt like I wasn’t being taken seriously. I felt like she wasn’t on my side and that she was just trying to find ways to refute what I was saying. This made it very difficult for me to open up and share my feelings. In the end I decided to switch therapists because I didn’t feel like she was helping me in any way.

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


Why it matters if my therapist doesn’t believe me

A lack of trust can affect the relationship between therapist and patient and even delay or distract the treatment process. According to therapists we spoke to, distrust can lead patients to withhold important information from their therapists, which can impede therapy progress. In some cases, mistrust can even prompt patients to discontinue treatment prematurely. It can also cause the patient to become less receptive to therapy, increasing the likelihood of relapse while still on treatment.

Read: Online Therapy for Recovery from Narcissistic Abuse.

My Therapist Doesn’t Believe Me: What Can I Do About It?

If you’ve ever felt like your therapist just doesn’t believe you, you’re not alone. It can be really frustrating when you’re trying to talk about your problems and your therapist just doesn’t seem to be on the same page as you. But what can you do if your therapist just doesn’t believe you?


1. Talk to them about it

The first step is to talk to your therapist about it. You can explain how it feels when they don’t believe you and ask them why they don’t believe you.

Addressing this issue in a therapy session can help develop awareness of what is going on in the other person’s situation. They can help build understanding and eventually build trust between you and your therapist.

It is better to approach them directly and express your concerns and feelings regarding their tendency to doubt what you are telling them and how it makes you feel.


2. Log your feelings and experiences

Mental illness symptoms can vary from day to day, hour to hour, or even minute to minute. This unpredictability can make it difficult for people with mental illness to track and manage their symptoms. However, there are a few different ways people can track their symptoms.

One option is to keep a journal of your symptoms. This can help people see patterns in their symptoms and figure out what’s triggering them. It can also help them communicate with their therapist about their condition.

Another way to track symptoms is to use an app. There are many different apps that people can use to track their moods, thoughts, sleep, and physical activity. This can be helpful in identifying behavioral and mood patterns.

By sharing a log with your therapist, they will most likely believe you in the future.

Read: How to Tell if Your Therapist Dislikes You

3. Question your objectivity

You should also consider the possibility that you are not being objective enough. For example, if your therapist seems to be getting too deep into the matter or wants to talk to your family about what you’re saying, it can’t be because they don’t believe you, but because they have an ethical obligation to do so.

Their duties include understanding and verifying patient claims, particularly when dealing with significant difficulties such as self-harm, abuse, and other dangerous situations and behaviors.

They must conduct an investigation based on your story or the testimonies of those close to you so that they can treat you appropriately and maintain your support.

4. Get a second opinion from another therapist

If you have raised the matter with your therapist and find that they were unaware or made no changes or precautions to make you feel safe, listened to and supported, they may be acting unethically, which is what is happening in this case The best thing to do is find a new therapist.

In this situation, you can tell them that you want to end your sessions with them while also giving them honest feedback.

If you find that this therapist’s approach is not the type of help you need or need, you have every right to change therapists.

There are certain ethical rules that every therapist must adhere to. Therapists who violate ethical standards run the risk of hurting a patient.

After the interview, observe how flexible they are in responding to your requirements while still respecting their boundaries as your advisor.

Make sure you’re comfortable and trusting your instincts by paying attention to how they deal with your pressing demands and fears.

The best place, in my opinion, to find a new therapist is BetterHelp. They have thousands of therapists who can help you no matter where you live. They also do a really good job of matching you with a therapist who is able to treat your specific problem. And if you don’t like them, you can always switch therapists.

Read: Finding the Right Online Therapist.


In summary, having a therapist who believes in you is important. If your therapist doesn’t trust you, find someone who does. A therapist who doesn’t believe in their patient is essentially useless and won’t be able to help them. This is because the therapist will not be able to provide the necessary support and motivation for the patient to get better. Furthermore, an unsupportive therapist can actually do more harm than good by making the patient feel devalued and misunderstood. It is therefore important to do your research before choosing a therapist and choose one that you feel supported and understood by.

Read: How to Say Something Hard to My Therapist

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

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