Confused on what is good food for your kids? Fish, Chicken or meat? Non-vegetarian diet contains high-quality proteins, healthy fats, essential vitamins and minerals, which is indeed beneficial for growing children in helping them maintain hemoglobin count and develop body stamina and strength. Complete proteins contain all essential amino acids and they are attained from meat, poultry and dairy.Here are the benefits of fish and meat for the kids…
Benefits of including Fish in Kids Diet
Rich in proteins of high biological value as well as vitamins and minerals, Fish is the ideal non-vegetarian food for kids. They contain the Omega 3s, Docosahexaenoic acid (DHA), Vitamin A, vital for growth and development of the brain tissues. It also aids in nourishing the retina and helps maintain good eye sight.
Fish enhances focus and memory
Fish helps improve focus and memory, and aid in preventing kids from an Attention Deficit Hyperactivity Disorder (ADHD).
Fish induces better sleep
Salmon contains amino acid called tryptophan which helps calm the mind and induce better sleep, acting as natural sedative agent.
Fish improves Bone Density and Strength
Salmon contains protein calcitonin that aids in maintaining bone health and density and keeping Osteoarthritis at bay among kids.
Fish lowers Cancer risk
Including fish three times a week can lower the risks of Cancer including esophagus, oral cavity, Ovarian, colon and breast cancer, thanks to the Omega 3 fatty acids, Selenium content.
Benefits of including Chicken in Kids Diet
Chicken is a rich source of proteins, and contains lots of amino acids that aids kids in better growth and development. Adding Chicken to children’s diet helps children grow taller and stronger.
Chicken is the healthy and best filling foods for growing kids, and it helps in keeping them fuller for long hours, decreasing the possibility of snacking on unhealthy foods.
Go for Chicken and opt for less quantities of Red meat such as beef, mutton and pork as it is packed with high contents of saturated fats, which leads to health hazards in the long run.
*Results may vary from person to person and results are not guaranteed