Stomach ache or abdominal pain can be caused due to several problems ranging from indigestion and irritable bowel syndrome to gastritis to overeating and lactose intolerance. Here are the Home Remedies for Stomach pain relief considering that you are dealing with an uncomplicated stomach ache.
1. A Cup of Chamomile Tea
Chamomile tea has anti-inflammatory properties, and it has been considered as natural cure for many health conditions including for Stomach pain relief. Sipping a cup of Chamomile tea will ease the cramps and lessen the spasms. It has the potential to calm the muscles of your upper digestive track to ease and soothe the stomach. A regular stomach ache can also be treated with chamomile tea.
2. Prune Juice
Constipation can also lead to stomach pain in the lower part of your abdomen and may sometimes cause temporary spike in pain. If constipation is the cause for stomach pain, then try drinking glass of prune juice or another type of laxative that acts as stomach ache home remedy.
3. Alcoholic bitters
This may seem a bit surprising but alcoholic bitters can provide stomach pain relief. This is due to the presence of mint, ginger, cinnamon, and fennel that helps ease the abdominal pain. Take a glass of club soda or ginger ale and mix Five to six drops of alcoholic bitters to naturally relieve stomach pain.
4. BRAT diet
Bland foods or BRAT (bananas, rice, applesauce, and toast) diet is the best food for upset stomach. Though your stomach hurts from an upset stomach, you need to still eat, and to avoid further aggravation, eat foods without salt or spices. BRAT diet, low-fiber, high-binding foods provide right nutrition without over-stimulating your digestion.
5. Warm Water and Lemon
Warm Water with Lemon improves the production of hydrochloric acid, which breaks down the food and ensures easy digestion. You can include honey to the drink. As pregnant women should avoid fennel they can try Warm Water with Lemon as alternative food to settle stomach.
Anethole found in fennel seeds” is associated with relieving stomach pain. It helps trigger the production of digestive juices that provides natural pain relief for inflammation of the stomach. All you have to do is chew on a teaspoon of fennel after every meal.
7. Peppermint Tea
Peppermint Tea calms the muscle lining of the digestive tract, and is one of the foods for upset stomach. The anti-inflammatory and anti-spasmodic properties can ease an upset stomach. Alternatively, you can also eat peppermint candy, but make sure you choose a sugar-free brand.
These Stomach pain relief remedies can lower the pain and discomfort, as well as alleviate feelings of nausea. Try out these best foods for upset stomach.