Affecting millions of people across the world, Sleep Apnea considered as one of the most common sleep disorders can be troubling, disruptive and even dangerous at times. But worry not as there are effective Sleep Apnea Treatment and several Home remedies to treat disturbance in the respiratory effort of the body during sleep.
Sleep Apnea Types
Sleep Apnea are of three types including
1. Central Sleep Apnea
2. Obstructive Sleep Apnea
3. Complex Sleep Apnea
Central Sleep Apnea occurs when all respiratory effort by the body stops and when the brain temporarily fails to signal the muscles responsible for controlling breathing. Central Sleep Apnea is referred to be a communication dilemma resulting in restless sleep, frequent waking episodes, Fatigue and more.
Obstructive Sleep Apnea is the common form and it is a physical obstruction of the airway- where it is caused by partial or complete blockage of the airways during sleep. So, the inhalation happens through different route and this leads to Snoring.
Complex or Mixed Sleep Apnea is a mix of both obstructive and central sleep apnea symptoms. Patients who were being treated for obstructive sleep apnea can also develop symptoms of central sleep apnea.
Sleep Apnea Treatment and Home Remedies
1. Quit Smoking
Smoking Cigarettes is one of the most common causes of sleep apnea, especially obstructive sleep apnea. This leads to causes constriction and weakness in the airways leading to snoring and sleep disruption. Quit smoking to stop snoring, and protect yourself from other health issues.
2. Lose Weight
Obesity is another major reason associated with sleep apnea. When your body is overloaded with unwanted fat around throat and neck, it interrupts your physical airways and this result in snoring and the interruption of respiratory activity. Shedding those unwanted kilos boosts your health and prevents from Types of Apnea.
3. Regular Exercise
Regular exercise- aerobic exercises in several forms can prevent breathing problems by can strengthening the respiratory system and preventing sleep Apnea. Exercise also boosts up exergy and has a positive impact on body, besides improving your sleep.
4. Sing a Song
You may not have expected this, but practicing singing can strengthen the soft tissues of the throat and soft palates. With the muscle control in the throat areas, it lowers the possibility of loose or lax muscles that are leading to airway to be blocked. There are also several instruments to play to improve breath control and respiratory system strength and it is one of the effective sleep apnea treatment.
Magnesium affects the muscles across your body and is an essential mineral. Sleep apnea primarily affects upper throat region muscles, so your body requires proper levels of magnesium. Include high-magnesium foods such as leafy greens, bananas, beans, avocados in your diet or you can alternative take magnesium in the form of a supplement.
6. Take Steam
Nasal Congestion is one of the reasons for snoring, and for immediate relief inhale steam before you go to sleep. Pour hot boiling water in a pot, add few drops of Lavender oil or any essential oil. Inhale steam through your nose for 10 minutes, holding a towel over your head. Repeat this natural remedy daily as a cure for snoring and to enjoy quality sleep.
7. Go for Yoga
Yoga exercises are linked to breathing techniques and reduced inflammation. Practicing Yoga regularly helps open up the airways and effectively reduce sleep apnea symptoms. Try Yoga at home daily and speak to your yoga instructor regarding sleep apnea problems.
8. Sleep on Your Side
Your breathing gets difficult when sleeping on your back and if you’re already suffering from sleep Apnea. The respiratory problems may get more difficult, as the tongue and soft tissue of the throat will naturally fall to the back of the mouth while sleeping on back leading to snoring. So sleep on your side or with a pillow between your knees, which reduces difficulty with sleep patterns.
9. Essential Oils
Primrose, chamomile, lavender oil and other essential oils helps to alleviate inflammation caused due to allergies. These essential oils are used in a diffuser or as compresses as a part of Sleep Apnea Remedies. Lavender oil can be used to inhale steam or can be applied directly to the temples for a mild sedative effect.
10. Regulate Sleep Schedule
Most health problems are caused due to irregular sleep patterns, and sleep apnea is no exception. Ensure you follow regular sleep timings every day, so that your body becomes used to the set cycles. This can reduce muscle irregularities and respiratory issues of sleep apnea. Get 7-8 hours of sleep every night.
Try these Sleep Apnea Treatment and Home Remedies to help get rid of obstruction of the airways that are also causing snoring. These Sleep Apnea remedies help you sleep better and treat breathing problems.