Starting your day with warm lemon water boosts mineral absorption, detoxifies body and exacerbates stomach issues. Let’s look at the five health reasons to begin your day with Warm Lemon Water.
1. Cleanses and Boosts System
Lemon Water helps you detox, cleanses and boosts your system. They’re good source of an alkaline food, and the diuretic properties in Lemons helps to flush out the toxins from your body. Hot lemon water is perfect body cleanser, thanks to its antibacterial, antiviral, and immune-boosting powers.
2. Digestive Aid
Lemon juice mixed with water stimulates gastrointestinal tract, pushes the liver to produce bile acid required for digestion. The Citric acid in lemons improve our body’s ability to absorb the nutrients and in getting rid of the toxins from the digestive tract, fighting the infections.
3. Promotes Weight Loss
Pectin, a soluble fiber in Lemons has shown to promote weight loss, and prevents from other cravings. Several studies have shown that those who maintain a more alkaline diet lose weight comparatively faster than those who do not follow it.
4. Soothes upset Tummy
Had a long night of party and woke up with pesky heartburn or a bloated belly? Worry not, drinking warm lemon water in the morning can cleanse your system, while the flavonoids from lemon juice lowers the acidity and soothes your upset stomach. Lemon water also hydrates and replaces the lost fluids in your body.
5. Clears Skin
Drinking lemon water regularly can help reduce wrinkles and blemishes and combats the radical damage. Lemons are good source of Vitamin C, and its alkaline nature kills some types of bacteria clearing the acne. Since the lemon water gets rid of the toxins from the body, it also helps in rejuvenating the skin from within the body. Lemons can actually be applied on scars or acne marks or blemishes to reduce them.