Dry eye syndrome or Keratoconjunctivitis sicca is caused when tear glands don’t produce enough tears to lubricate your eyes. While it’s important to have a timely cure, there is also Natural treatment for dry eyes in the form of home remedies.
Causes of Dry Eyes
- Working on PC for long hours or watching TV coninously
- Excessive alcohol consumption or Addictive smoking
- Hormone replacement therapy
- Exposure to harsh weathers
- Depression, Stress
Dry Eyes Symptoms
- Redness in the eyes
- Scratchy, dry and painful sensation in eyes
- Light sensitivity
- Fatigued eyes
- Mucus in or around your eyes
- Blurred vision
Natural treatment for dry eyes
1. Apply Warm Compress
The best treatment for dry eyes is using a warm compress. The heat from the compress increases blood circulation and triggers the secretion of hormones by improving circulation levels in the eye lids and promotes the formation of tears. The warm compress also reduces eye irritation and provides relief from symptoms of dry eyes.
Soak a clean towel in warm water and wring out the excess water.Place it on your closed eye lids for up to 10 minutes at a time. When it cools rewet the cloth with warm water. Finally rinse eyes with lukewarm water. Follow this dry eye treatment twice a day.
2. Castor Oil
Castor oil contains ricinoleic acid that is packed with anti-inflammatory agents that aids in relieving of itching, irritation, burning and pain linked to dry eyes. A research study also claimed that castor oil eye drops are very effective in treating meibomian gland dysfunction that leads to dry eyes.
Use a pure, organic, hexane-free castor oil as eye drops for dry eyes. Use an eye dropper to place one drop of it in each eye daily to keep your eyes moisturized and reduce redness in the eyes.
3. Eat Omega3s
A research study has found that including foods rich in omega-3 fatty acids helps relieve dry eyes symptoms. This is because the foods lower inflammation in the body and relieve dry eyes by reducing eye inflammation promoting the more tear production and higher quality tears. Foods to include in diet for treatment for dry eyes– Walnuts, eggs, fatty fish, including salmon, tuna, sardines, and mackerel, flax seeds, chia seeds, soybean oil.
4. Blinking Exercise
Treat dry eyes with blinking exercises. Blinking your eyes regularly can improve the flow of tears to help moisten the eyes and this can lower the dry eyes symptoms. The exercises also improve blood circulation to the eyes and reduce eye straining. The blinking exercise can keep your eyes healthier.
How to perform eye exercise? Close your eyes and count to 2. Squeeze eyelids and count to 2 again. Now open your eyes and count to 2. Follow it for 5 times every two hours and the exercise help wash your eyes fully with a fresh layer of tears. Blink your eyes often when using your electronic devices.
5. Aloe Vera Gel
Aloe Vera Gel is packed with anti-inflammatory properties that aids in reducing redness, swelling and inflammation, besides the alkaline nature acting as an effective remedy for treatment for dry eyes. Try aloe vera gel for dry eyes. Rinse an aloe vera leaf and extract the gel. Place the gel on the tissue and gently wipe it on eyelids from other side of tissue. Let it stay for 10 minutes and rinse off with lukewarm water. Follow this remedy twice or thrice daily to treat dry eyes.
If you still face dry eyes symptoms, after following these remedies and Natural treatment for dry eyes, visit eye doctor immediately.