From an average inhale of 15 to 20 times a minute to more than 20,000 times per day, our Lungs work tirelessly and taking care of them is necessary, especially with the increasing pollution levels around the globe. While quitting smoking is the first thing you need to do to improve your lung capacity, there are other natural remedies as well to keep your lungs strong and healthy.
Here are 7 Natural Remedies to improve your lung capacity…
1. Deep Breathing Exercises
One of the best ways to keep your lungs healthy is performing deep breathing exercises daily. Ensure you do Yoga or other breathing exercises, as it feeds oxygen to every cell in your body, strengthening your lungs and eliminating the toxins. You can indulge in physical activities such as swimming, jogging or trekking for improving Breathing
2. Improve Your Indoor Air
With increased pollution, try to improve your indoor air by opting for indoor plants like peace lily, bamboo palm, aloe vera and others which act as natural air purifiers. Also, avoid using harsh cleansers and aerosol sprays. Ensure your house has adequate ventilation.
3. Golden Milk
Drink warm glass mixed with Turmeric every night, as it aids in fighting infections, cold and flu and prevents from other illnesses. Consume water at regular intervals, as it improves blood flow and keeps your lungs hydrated.
4. Garlic and Onions
Regular intake of pungent foods like Garlic, Onions aid in lowering cholesterol and fight infections that affect the lungs. Include capsicum in your diet, as it has spicy components that fights infections.
5. Nuts and Seeds
Rich in magnesium and a good diet, Nuts and seeds are not only healthier but contributes to your lung function.
6. Vitamin C and Citrus Fruits
Eat citrus fruits regularly and Vitamin C rich foods that help reduce lung diseases risks and benefits lungs transfer oxygen.
7. Limit Exposure to Pollutants
Besides the cigarette smoke, there may be other pollutants in air that are harmful for your lungs and health. Avoid exposure to pollutants and other toxic chemicals emitted from synthetic fragrances, air fresheners. Try taking brisk walks in cleaner environments.