While we have posted certain foods to lower high cholesterol and herbal remedies for high cholesterol earlier, here is the best Natural Cure for high cholesterol that works effectively and quickly.
High Cholesterol and Triglycerides
Eating junk foods, unprocessed foods, smoking and alcohol can lead to further health issues and complications of cardiovascular risks. All you need to do is take right precautions and steps to lower high cholesterol. Maintaining healthy diet habits and exercise routine will help you your body maintains controlled blood pressure.
Boost up your health and reduce risks of high cholesterol and cardiovascular risks by maintaining a healthy diet and regular exercise routine.
Natural Cure for high cholesterol
Ever tried herbal remedies for high cholesterol or natural remedies, here is one such efficient recipe that helps control high cholesterol.
- Raw grated garlic – 1 clove
- Organic honey- 1 Tablespoon
- Organic grated ginger- 1 Tablespoon
- Apple cider vinegar- 1 Tablespoon
- Freshly squeezed lemon juice- ½ lemon
In a blending jar, add garlic, ginger, honey, Apple cider vinegar and blend them together until you get a smooth texture.
Add half a lime juice and mix it.Store it in a refrigerator.
How to use this natural remedy for high cholesterol
Consume two tablespoons of the above mixture daily, preferably before every meal. If you don’t prefer to eat it directly, you can mix it with water or add it in smoothies and consume it.
While Garlic helps lower blood sugar levels and triglycerides, besides preventing atheroscleros, Ginger on the other hand, lowers the triglycerides and cholesterol levels among people who suffer from hypothyroidism, alcoholism, diabetes and nephrotic syndrome.
Honey protects the blood vessels while ACV controls the blood sugar and improves the insulin levels, regulates cholesterol and triglyceride levels.
Follow this Natural Cure for high cholesterol remedy that helps lower LDL cholesterol and reduce cardiovascular risks.