How to Treat Flu with Ginger

How to Treat Flu with Ginger

Looking for ways on How to Treat Flu? Try Ginger for Flu. Rather than opting for antibiotic, antiviral medicines all the time, treat it with home remedies, only if you notice initial symptoms. We advise you to visit a doctor if you see severe symptoms of the flu though.

Common symptoms of flu

Flu or Influenza is a viral infection and common respiratory illness affecting your nose, throat, and lungs. This contagious disease may spread with sneezes, coughs or touching an infected person.

  •  High Temperatures
  •  Cold Shivers
  •  Cold and Coughs
  •  Body Pains
  •  Fatigue

Ginger for flu

Before considering How to Treat Flu with Ginger, consider your doctor suggestion on trying Ginger for flu, if the treatment is for Pregnant and nursing women, kids below 8 years or you’re suffering from certain health conditions like gallbladder problems, bowel diseases, diabetes or taking certain medications or drugs like anti – inflammatory drugs, blood thinners, immune suppressants, beta – blockers.

How Ginger treats influenza

The gingerol, a compound in Ginger has the healing and medicinal properties and cure the viral infections. Available in dried ginger root or fresh ginger, extracts, capsules, fresh oils and tincture, Ginger can treat cold and flu symptoms.


For the symptoms of cold, flu, headaches and sore throat, health experts suggest adding 2 tbsp. of fresh ginger to a cup of hot water and drinking te solution for two to three times per day. The herb dosage in standardized form is 2,000mg in divided doses with food. Do not take more than 4g of ginger per day including the food sources ginger ale and any ginger snaps. Overdose of Ginger can cause mouth irritation, heartburn and diarrhea.

Natural Remedies to treat flu with Ginger

1. Chew Ginger

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Grate small piece of fresh ginger and chew it slowly twice a day.

2. Ginger Juice

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Mix a teaspoon of ginger juice and 1/2 teaspoon of honey. Consume the mixture to fight off the infection and soothe throat.

3. Ginger Tea

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One of the best natural remedies on How to Treat Flu is Drinking Ginger Tea. You can prepare and Drink Ginger Tea with fresh ginger, dry ginger or ginger powder.

To boiled water, add 6-8 tablespoons of freshly grated ginger root and a pinch of Cinnamon. Let it steep for 15 minutes. Strain the contents and serve it with lemon juice and honey. You can store the tea for up to 24 hours in freezer and reheat when drinking. Drink Ginger Tea twice a day.

4. Ginger Steam

Inhaling Ginger steam with eucalyptus oil provides relief from a runny nose, fever and sore throat, the symptoms of influenza. This process relieves would be helpful in getting good sleep without any breathing problems.

In a sauce pan, add 1/2 liter water. Place it on stove, and bring it to a boil. Add 2 teaspoons of freshly chopped ginger. Turn off and add a spoon of eucalyptus oil. Transfer the boiling water in a large pot. Inhale the steam by covering your head with towel. Inhale and exhale the vapors by taking steam as long as you can.

5. Ginger with Turmeric and Cayenne Pepper

Ginger has anti-viral, anti- inflammatory properties while turmeric also has anti-bacterial properties that help you treat respiratory illness faster.

To a saucepan, add a cup of water and place it on stove.

Bring it to a boil after adding grated ginger, turmeric and cayenne pepper.

Stir well and Simmer it for about 10 minutes

Sever it with /2 tablespoon honey and consume it while it is warm

Repeating the process regularly can put an end to your search on How to Treat Flu with natural remedies. This is one of the best remedies of Ginger for flu.

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