Bad breath or Halitosis can be caused due to dry mouth, eating odorous foods, gum diseases, sinus conditions, smoking or any medical conditions. The bacteria that build up in your mouth is primary reason for bad breath. Maintaining good oral health including regular tooth brushing, flossing and tongue scraping is important. Let’s see How to cure bad breath at home with Quick Tips.
1. Good Oral Hygiene
Brushing twice a day and regular flossing isn’t enough. Brush your tongue or use a tongue scraper when you brush to get rid of food particles on tongue. Bad breath problems usually are linked to oral hygiene. So, regularly clean your teeth, tongue and gums. Replace your toothbrush every two months.
2. Eat for better breath
The best bad breath solution is to eat fresh fruits and veggies that can cleanse your mouth of food particles naturally. Increase intake of celery, apples, carrots and raw foods that helps to scrape the plaque buildup and fights bacteria buildup in the mouth. Limit refined foods and white sugar.
Another effective way on how to stop bad breath is to try probiotics- yogurt, kefir, sauerkraut, or miso with probiotics. These good bacteria foods may change the good-to-bad bacteria ratio inside your mouth, promoting better breath.
4. Use Mouth Rinse
Mouth rinse is made for bad breath cure, as it helps reduce plaque and gingivitis, and refreshens breath. However, do not use Mouthrinse alone. Follow it with your regular brushing and flossing.
5. Drink Up
Stay hydrated by drinking plenty of water and swishing cool water around in your mouth. This freshens your breath particularly before and after heavy exercises or when you wake up. The odor-causing bacteria can develop when your mouth doesn’t have enough moisture to produce saliva.
6. Traditional Remedies
Bad breath remedies – Brushing your teeth with baking soda occasionally, using few sprigs of Fennel, chewing a handful of cloves, fennel seeds, or aniseeds can help fight halitosis-causing bacteria and improve the oral cavity.
7. Sugarless Candies and Gums
Sugar-free candies or gums are one of the solutions on How to cure bad breath. These gums increase saliva flow in your mouth reducing odor-causing bacteria. Citrus, cinnamon or mint-flavored candies are good choices for dry mouth. Avoid or limit coffee, tea and sodas.
These simple bad breath remedies and easy solutions will put an end to your search on How to cure bad breath. Get rid of the bad breath and smell amazingly good with our bad breath solutions
*Results may vary from person to person and results are not guaranteed