Cough is one of the most common symptoms associated with a upper respiratory tract infection ,common cold ,sinusitis mostly during winters.It can be a worry to a mother to deal with a distressed child.Cough are of different types – dry cough,barky and whooping cough.To help ease a distressed and frustrated child with cough the best tried and tested home remedies for cough in babies is detailed here ,which can help a mother to ease the child with cough.
Best Home remedies for cough in babies
These home remedies are easy to prepare and available in most of the kitchens.Though if your child shows no signs of improvement and cough persists for more than a week and is coughing up blood consult the doctor immediately. The cough in babies is usually a symptom associated cold,low grade fever,lethargy,sneezing,loss of appetite ,difficulty in sleeping.It is difficult to deal with such sick child for parents.In order to ease their symptoms and strengthen immune system home remedies for cough and cold are found to be helpful.
Home remedies for Cough
1 Sponge bath
To regulate the body temperature of small babies give them a sponge bath 2-3times a day to relax and sleep better.Soak a wash cloth in room temperature water and wring out excess water and sponge armpits,hands ,feet and groin to reduce the body temperature.Older children can have cool shower or bath.
Lemon is one of the proven best home remedy for cough .As it is rich in Vitamin C which helps in fighting cold and flu. Anti inflammatory and anti bacterial properties of lemon help in reducing symptoms runny nose,cough and sore throat.Mix one teaspoon of fresh lemon juice and honey to one cup of warm water and give this solution to the child 2-3 times a day.
Honey makes wonders when used in its best natural form.It helps in soothing sore throat and acts as a cough suppressant.For children of age 2-5 half a teaspoon is recommended.For adult children two spoons a day is recommended.For a child below 1 year honey is not recommended as it can cause infantile botulism.Giving honey at bed time is one of the best home remedy for cough in babies.
4 Chicken soup
Serving warm chicken soup to kids older than one year is proved to relieve from congestion.According to a research anti inflammatory properties of chicken soup helps in temporarily thinning the mucus, soothes sore throat and reduces cough.Warm chicken soup is one of the remedies for cough.
5 Oranges and Orange juice
Oranges are rich in Vitamin C which helps in boosting the immune system and helps in fighting cold and cough.Eat oranges or take orange juice in older children and in child below 2 years dilute the juice with an equal amount of water and give them at regular intervals to ease the symptoms.
Ginger is one of the best remedies for cough in both children and adults.It has anti bacterial,anti viral,anti inflammatory and cough suppressant properties.It is widely use and proven to help ease cough and other related symptoms.Ginger can be taken with raw honey or sugar . older children can be given ginger candies or slices to chew.
7 Carom seeds or Bishop’s weed
Carom seeds is widely used home remedy to treat cough and cold in babies,because of its anti bacterial ,anti inflammatory and immune boosting properties.Boil half a teaspoon of carom seeds in a cup of water for 5minutes stain it and give it to child to drink several times in a day to relieve from nasal congestion,sore throat and cough.
8 Apple cider Vinegar
Add a teaspoon of each Honey and Apple cider vinegar to a glass of water , stir it and drink it.It is one of the quick remedy for cough in children.
9 Breast Milk
Breast fed babies should be given feeding in upright position as it helps them to suck milk easily when congested.Breast feeding should be continued as it helps in fighting the infection and aids in quick recovery.
Plenty of fluids should be given and encouraged to drink as it helps them keep well hydrated ,prevents dehydration,it also helps in thinning of mucus and and relieves congestion.
For dry cough hot milk with honey is found to benefit relieving from dry cough and chest pain due to continuous coughing.It is one of the best dry cough remedy when taken at bed time.