Heat stress or body heat is a common problem during summers and occurs due to exposure to high temperature. It is a rise in body temperature when the body does not cool by itself.Our body sweats to regulate the body temperature but even if the body temperature keeps rising it may harm the internal organs and may affect their function.So keep try these home remedies for body heat reduction and keep yourself protected from heat stroke.
Other factors like tight clothing,hot and humid weather,excessive alcohol,strenuous work outs,too much caffeine may also lead to increase in internal body temperature.If the heat stress is not treated on time it can lead to heat stroke which is quite dangerous.Infants,pregnant women.lactating mothers,young children and aged people are at more risk for heat stress and need to be cautious.Follow these home remedies for body heat and keep yourself cool and healthy.
Water is the best and effective measure to keep the body cool immediately.Lack of hydration only causes heat stress so have a glass of ice cold water or take a shower in cool water to reduce body heat.Keeping feet soaked in cool water also helps in beating heat stress.Carry a bottle of cool water when ever you leave from home in summer.
Lemon is a natural food to refresh during hot summers.Its rich vitamin C and abundant anti oxidants help lower body temperature.Drink 3-4 glasses of lemon juice a day during hot summers to keep self hydrated and energized.
Drinking tender coconut water in summer days keeps the body hydrated.Its rich potassium levels and other nutrients helps maintain electrolytes in the body .This is an instant natural drink to feel refreshed and energetic.Have few glasses of tender coconut water to reduce body heat mainly pregnant women and children.
Mint or pepper mint is an excellent coolant as it soothes and relaxes the body.It reduces the body heat and keeps body cool.It is one of the best home remedies for body heat.Have ice cool pepper mint tea few times a day to prevent increase in body heat.Massaging hair with mint oil is also one of the option to reduce body heat.
Water melon is a big wonderful foods to reduce body heat.It is a watery fruit with abundant nutrients in it.It is a natural detox food which removes harmful toxins in the body that cause heat stress.Have water melon in any form as a slice or juice to keep hydrated as it contains 95% water and is a instant hydrant.
Sandal wood has got soothing and cooling properties that helps to reduce body heat.Make a paste of sandal wood powder with water or milk and apply on forehead chest to reduce body heat.
Butter milk is an age old remedy to reduce body heat .It is a pro-biotic that can supports digestion and strengthens immune system.It helps prevent hot flashes in menopausal women.Drink2-3 glasses of butter milk everyday in summer to protect from heat stress.
Aloe vera is a natural remedy to keep skin hydrated and supple.Apply everyday aloe vera gel to the body to lower the temperature and reduce body heat.
Cucumber is another natural foods to reduce body heat.eating cucumber or having its juice will help reduce body heat.It is often used in beauty treatments to keep the skin hydrated and healthy.
Have the foods that are rich in anti oxidants,essential nutrients and juicy with more water content during summers to reduce body heat.And follow these home remedies for body heat and stay cool and fit in summer.