Stomach pain is one of the common complaints that is heard in people of all ages, there could be several reasons behind it- indigestion, menstrual cramps, irritable bowel syndrome or even gastritis. You don’t have to pop a pill all the time, but some simple home remedies definitely ease your symptoms and provide you temporary relief.
1. Chamomile tea for Cramps
Chamomile tea has anti-inflammatory properties, and it has been considered as natural cure for many health conditions. Sipping a cup of Chamomile tea will ease the cramps and lessen the spasms. It has the potential to calm the muscles of your upper digestive track to ease and soothe the stomach. A regular stomach ache can also be treated with chamomile tea.
2. Hot Compress relaxes hyperactive bowels
Hot Compress can be an effective remedy for those suffering from stomach pain due to colic, gas or diarrhea. Place the warm compress on the stomach area to calm the irritable and hyperactive bowels. You can use a hot water bag or an electric heat pad to get rid of the discomfort and soothe stomach muscles.
3. Rice Water eases tummy aches
The warm rice water can soothe inflammation and relax the abdominal muscles. Instead of throwing away the rice water, add little honey with a pinch of cinnamon or ginger powder to get rid of the stomach virus and soothe inflammation.
4. Sip Peppermint Tea
Peppermint Tea is excellent remedy to for calming the muscle lining of the digestive tract. The anti-inflammatory and anti-spasmodic properties can ease an upset stomach. Alternatively, you can also eat peppermint candy, but make sure you choose a sugar-free brand.
5. Warm Water and Lemon improves Digestion
Warm Water with Lemon improves the production of hydrochloric acid, which breaks the food and ensures easy digestion. You can include honey to the drink.
6. Ginger Tea for faster relief
Ginger can soothe the stomach and gives fast relief by assisting in the digestion of foods. Chew 2small pieces of Ginger or Sip Ginger tea to get a faster relief, as the chemicals present in ginger relax the stomach muscles and relieve cramps.