Sinus infections are triggered by cold and allergies, and there are two types of sinusitis. While Acute sinusitis is caused due to the growing bacteria in the sinus and lasts for not more than four weeks, the Chronic sinusitis on the other hand is caused due to bacteria and fungus. The swelling and inflammation of the sinus lasts for three months.
Before turning to antibiotics, try these natural remedies to help heal sinus infections. These sinus pain remedies aid to ease achiness and congestion, and boost your immune system.
1. Stay Hydrated
Drink plenty of water, herbal tea, clear broth and soups, as they help to thin out mucus and drain it out. However, avoid alcohol, caffeine, and sugary beverages, as they cause dehydration, and thereby thickening and clogging your airways.
2. Apple Cider Vinegar
Taking Apple cider vinegar can kill the bacteria and some people swear by this remedy. All you have to do is mix two teaspoons of organic apple cider vinegar and one teaspoon of honey to a glass of water. Drink the solution twice a day. It helps remove sinusitis in just few days. Alternatively, ACV can also be used for steam. Take half the mix of ACV and other half of water. Heat the solution and inhale the steam with your mouth to kill the bacteria.
3. Grapefruit Seed Extract
If your sinusitis has grown and is Chronic in nature, then try out the Grapefruit Seed Extract as the remedy. The antifungal and antibacterial properties in Grapefruit will effectively cure sinusitis and it can be found in liquid or pill form. However, take doctors advice when using this remedy, since it may cause allergies to some people.
4. Aromatherapy Oils
Aromatherapy Oils will help in clearing the congestion and easing inflamed nasal passages. You can use any of the aromatic oils including eucalyptus, tea tree, lavender or rosemary oils. Inhale the steam by pouring few drops of oils in hot water. Instead, you can also breathe the vapour rubs made with combinations of oils that will ease the pain.
5. Saline Rinse
Saline solution, the mix of warm water and table salt can help to battle sinus infections. With the help of a dropper, pour few drops in nostrils to get an instant relief. The tonic not only eliminates infections but helps loosen the mucus that is blocking the nasal passages and prevents from recurrence of Sinus.
Horseradish can effectively cure the sinusitis infection. Cut the radish into small chunks and hold a small piece in your mouth for a couple of minutes. The flavour of this horseradish boosts the functioning of the nasal passages and eases the mucus formed in the sinus. After a couple of minutes, swallow the radish so that mucus from your throat can be easily eliminated.
If there are more natural remedies to battle sinus infections, feel free to share them with Nutrihealthline.com in the comments section below.