Shoulder pain? The cause of it can be due to any of the many muscles, ligaments or tendons in and around the shoulder, and people of all ages can experience it due to numerous conditions. However, the most major reason can be due to the injury to the soft tissues, including the muscles, tendons and ligaments within the shoulder. Considering your shoulder pain is minor, we list you the 7 Effective Home Remedies for Shoulder Pain. We strictly recommend you to consult a doctor for severe and chronic shoulder pain though.
1. Epsom Salt
Epsom Salt provides shoulder muscle pain relief, as it helps improve the blood circulation and alleviate stress from shoulders as well from entire body. Made up of magnesium sulfate, it relaxes your stressed shoulder muscles.
Add two cups of Epsom salt to your bathtub with lukewarm water. Mix them thoroughly so that the salt gets dissolved in water properly. Get in the tub and let the water cover with your shoulders and stay in it for 20-25 minutes. Repeat it thrice a week for effective results.
Turmeric is one of the best and effective shoulder pain remedies, thanks to the anti-inflammatory properties that can provide instant relief from the pain and swelling, whether you take it orally or applied topically on the affected area.
Make a paste of turmeric powder and coconut oil, a tbsp each. Apply it on the affected area on the shoulder and allow it to dry. Wash off with warm water afterwards. Do it twice daily. Alternatively, you can drink Turmeric milk to get rid of the pain.
3. Ice Packs
Cold compresses are highly beneficial in relieving Shoulder pain, as it helps numb the affected area and reduce the inflammation and pain. Put the ice cubes in plastic bag and wrap it in a thin towel. Place it on the aching shoulder for 10 minutes and repeat it for 2-3 times a day to treat the pain.
4. Hot Compresses
Hot compresses help treat shoulder pain, inflammation, swelling and can relieve the pain of stressed out muscles. However, it is best to use hot compresses after 48 hours of the injury.
Fill up the hot water bag with hot water, and place it on the aching shoulder for about 15 minutes while you lie down comfortably. Repeat it few times a day. Alternatively, you can enjoy a hot shower twice daily.
5. Oil Massage
One of the effective remedies for shoulder pain is Oil massage using a mix of olive, coconut, sesame or mustard oil. A gentle massage with these oils will help your shoulder muscles release stress and tension and lower the swelling and stiffness. Warm these mix of oils slightly and massage it on the shoulder to relieve pain and encourage blood flow.
Ginger is loaded with anti-inflammatory properties and antioxidants, and aid in healing process. It improves the blood circulation as well. You can either sip Ginger tea or chew ginger pieces to treat the shoulder pain. Alternatively, you can take ginger supplements after consulting your doctor.
7. Apple Cider Vinegar
Apple Cider Vinegar is one of the home remedies for shoulder pain to treat various disorders in your body, as it is packed with anti-inflammatory and alkaline agents that can relieve you of pain. Fill your bath tub with 2 cups of raw and unfiltered apple cider vinegar along with water. Let it sit for 5 minutes, and then allow your body to relax in the tub for 20-30 minutes. Do it daily once to get the relief.
Besides following these 7 Effective Home Remedies for Shoulder Pain, rest the affected Shoulder pain area as much as possible to promote healing.