Health Benefits of 6 Herbal Teas

Health Benefits of 6 Herbal Teas

Sometimes, you don’t need to put all that effort to boost health or lose weight or improve your skin texture. All it requires is simple habits to grab those huge benefits. One such practice is sipping a cup of Herbal Tea, which can benefit you in terms of both health and beauty at same time.

Herbal Tea is made with infusion of leaves, seeds, roots or bark with hot water, and this well-steeped drink have all sorts of healing powers, from relieving nausea, bloating to calming your mind or aid you with weight loss.

1. Peppermint Tea for IBS

Peppermint Tea is usually prescribed for people suffering from IBS (irritable bowel syndrome). The pain killing properties soothes certain stomach ailments, including bloating, gas, cramps and constipation. Having a cup of Peppermint tea also relieves you of nausea, vomiting, clearing of congestion and mild coughs. It also aids in relieving stress, improving blood circulation.

2. Ginger Tea for Tummy problems

Ginger is an energizer and a stimulator, and Ginger Tea cures tummy problems, improves digestion, prevents cold, and eases irritation, sore throat and Nausea.  The anti-inflammatory properties help in breaking down fat deposits that block arteries and reduce the risks of heart strokes.

3. Jasmine Tea is the best aromatic tea

Jasmine Tea, made from the flavouring tea leaves of the Jasmine flowers is highly aromatic and acts as refreshing and relaxing agent, when you are dealing with high stress. The high antibacterial properties in Jasmine Tea also helps in beautifying skin, be it reducing the wrinkles, dark spots, acne or the fine lines.

4. Oolong Tea for Weight Loss

Oolong tea is full of antioxidants, boosts metabolism by 10% and helps to burn tummy fat and arm fat effectively. The polymerized polyphenols helps in preventing obesity and lowers cholesterol by over 50%, considering you sip the tea two times a day. Oolong Tea regulates your blood sugar levels and lowers your cravings.

5. Rooibos Tea prevents cancer

Rooibos contains polyphenols with anti-inflammatory, antiviral properties that get rid of the free radicals from the body preventing from cancer and heart diseases. Aspalathin and nothofagin in Rooibos Tea boosts your immune system and prevents from other health diseases and conditions.

6. Chamomile Tea for multiple benefits

Chamomile Tea offers multiple health benefits right from preventing diabetes to cure the nerve damage and kidney damage, or improving eye vision. Chamomile Tea is very effective in treating migraine pain.Chamomile Tea is made from the chamomile plant, and it has the sedative and calming effects which can relieve you from stress and depression.

Have you ever tried any of these healthy Herbal Teas? Try them out. But ensure to test it before, as some of you might be allergic to the plants these tea leaves or barks are extracted from.

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