Halitosis or Bad Breath or a foul odor emanating from the mouth is a distressing problem, and these are caused due to several reasons, be it dental cavities, gum disease, poor oral hygiene, dry mouth, dentures or braces, tobacco products or health issues.
Mouth infections including sore throat or sinusitis, or heartburn, ulcers, and lactose intolerance can also cause bad breath.
However, trying out some simple remedies and easy solutions can improve your breath and keep your teeth and gums healthy. Nutrihealthline brings you 9 simple and effective ways to get rid of the bad breath and smell amazingly good.
1. Avoid processed foods and eat fiber-rich foods
Eat fiber-rich foods including Whole grains, nuts, seeds, berries, sweet peas, leafy greens and avoid eating the heavily processed foods like cookies, cakes, sweets and ice cream which are packed with refined carbs, as acids and sugars increase production of bacteria and bad breath.
2. Get the Vitamins
Choose a diet that curbs odor-causing bacteria, and include the foods of Vitamin B, C, D, which have the potential to get rid of the excess mucus and toxins naturally. Consume fresh fruits and vegetables daily.
3. Stay Hydrated
Staying hydrated is important to be healthy. Drink water when you first wake up, and particularly before and after heavy exercise to protect from dry mouth, as it develops the odor-causing bacteria. Drink plenty of water, Green Tea or Black Tea which helps in eliminating oral bacteria.
4. Use Mouthwash
Use Mouth washes and Oral rinses after every meal, as it helps reduce plaque, gingivitis and freshens breath. Don’t opt for alcohol based mouthwashes, as it makes your mouth dry. Remember Mouthrinse alone is not an effective remedy, but it is important to brush and flush two times a day for at least two minutes.
5. Limit Drying Medication
Regular intake of antidepressants, diuretics, pain relievers and antihistamines can inhibit saliva flow and cause dry mouth leading to halitosis. Avoid them unless they are really required.
6. Say No to Smoking and Alcohol
Alcohol consumption makes your mouth dry and dehydrated, which is one of the main causes of the Bad Breath. Research studies have found that smokers have the high risk of developing periodontal disease and bad breath.
7. Traditional Remedies
Brushing your teeth with baking soda occasionally, using few sprigs of Fennel, chewing a handful of cloves, fennel seeds, or aniseeds can help fight halitosis-causing bacteria and improve the oral cavity.
8. Sugarless Candies and Gums
Sugar-free candies or gums increase saliva flow in your mouth for a while and reduces odor-causing bacteria. Citrus, cinnamon or mint-flavored candies are good choices for dry mouth. Avoid drinks with caffeine- coffee, tea and sodas.
Probiotics, or beneficial bacteria can breakdown the foods sufficiently and reduce the chance of food fermenting in your stomach. They are used to prevent heartburns, treat diverticulitis, even in the mouth to treat bad breath.