Searching for Remedies for common cold? Nutrihealthline.com lists you 5 Cold Remedies that will bring you great relief quickly and keeps the infections at bay.
Instead of immediately popping an antibiotic, try out effective age-old Home remedies for common cold that can be magically relieving. These Natural Cold Remedies can alter to fit your preferences like using a lavender essential oil in place of Tea Tree oil, or more or less spiciness in the decongestant.
1. Turmeric-Garlic Milk
Turmeric has anti-viral, anti-bacterial, and anti-inflammatory properties that aids in treating infections while warm milk brings the mucus up from your chest, and Ginger can relieve congestion.
Boil Milk, add a clove of garlic while boiling. Now add ½ teaspoon of turmeric to the milk. Drink this Turmeric-Garlic Milk twice a day and this Natural Cold Remedy also gets rids of Nasal Congestion and Sore Throat providing you a quick relief. Alternatively, you can also gargle with warm turmeric water a few times a day.
2. Honey Basil Leaves
Honey contains anti-inflammatory properties, and it is effective in treating common cold than certain over-the-counter medicines. Including Ginger to the decoction works as natural analgesic while Basil leaves has the potential to treat respiratory problems.
Boil water and add 1/2 teaspoon tulsi leaves, 1/4 teaspoon ginger paste. Add 1 teaspoon honey to the decoction and drink it twice daily in the morning and evening to get rid of the cold.
3. Essential Oils
One of the age-old remedies to instantly fix stuffy nose is to inhale the steam. Glean the steam benefits by adding an essential oil to a bowl filled with hot water or you can also take a hot shower with best essential oils like peppermint, Lavender, Eucalyptus or Tea Tree oil. Tea tree and Eucalyptus oils are strong and can help dislodge congestion.
4. Black Pepper Tea
Black pepper is antibacterial, and it supports relief from cold besides alleviating chest congestion. Rich in Vitamin C, pepper also works as good antibiotic. Not just Black pepper tea, but you can also add Pepper to warm milk for relief from Nasal Congestion.
5. Ginger Tea
Ginger Tea is one of the remedies for cold that works wonders. Gingerol in Ginger helps relieve congestion by lowering the inflammation of mucous membranes that lines nasal passages and the sinus cavity. The spiciness of Ginger can loosen up built up phlegm. Ginger Tea adds to your body resistance when when fighting off an illness.
To boiled water, add 6-8 tablespoons of freshly grated ginger root and a pinch of Cinnamon. Let it steep for 15 minutes. Strain the contents and serve it with lemon juice and honey. You can store the tea for up to 24 hours in freezer and reheat when drinking. Drink Ginger Tea thrice a day.
These Cold Remedies are natural and benefits your body by cleaning the system and boosting immunity. Try out the above Natural Cold Remedies when you are suffering from running nose