Several research studies have found that some of the herbs can effective lower the cholesterol levels. Nutrihealthline brings you the 5 Cholesterol-lowering herbs and Nutritional Supplements to better your health. Read on…
Garlic is known for its miraculous health benefits, and studies have shown that garlic has been used for treating several types of diseases including reducing cholesterol. Eating Garlic on an empty stomach can help to keep the cholesterol levels in check by increasing the “good” HDL-cholesterol levels and by reducing the serum cholesterol levels. Furthermore, Garlic aids in protecting against infections and preventing blood clots.
2. Red Yeast Rice
Red yeast rice is another effective and popular cholesterol-lowering herb. There have been evidences that red yeast rice lowers cholesterol, and it was also earlier found in the over-the-counter supplement Cholestin. However, the Food and Drug Administration has warned that Red Yeast Rice may contain naturally occurring form of prescription medication lovastatin, which is potentially dangerous. FDA is not allowing the promotion of red yeast rice to reduce cholesterol.
Guggulipid is being used from ages as a traditional Ayurvedic medicine, and research studies have found that Guggulipid had notably reduced the blood levels of total cholesterol and LDL cholesterol. Though it is referred as a cholesterol-lowering herbal agent, future research is being done to determine the safety and effectiveness of Guggulipid
Policosanol, extracted from sugarcane is effective in reducing cholesterol levels by breaking down the LDL cholesterol (bad cholesterol). Researchers have found that policosanol positively benefits the postmenopausal women with high cholesterol levels. They have recommended 5-10mg per day of this supplement to lower cholesterol levels. Anything more than 20mg per day can be dangerous.
5. Alfafa Seeds
Alfafa Seeds contain vitamins, folic acid, magnesium, potassium, iron and other types of minerals, necessary for proper functioning of body. It is proved that Alfafa herbs help individuals maintain healthy cholesterol levels and lower the harmful types of cholesterol (LDL) in the blood. The fibers and chemicals in alfalfa show effect on only cholesterol levels, unaffecting the blood. However, consider taking it in moderation (80-120 grams) and anything more can cause damage to red blood cells in the body.
We however advise you to check with your health experts before opting for any of these herbs as Cholesterol Treatment. Keep your cholesterol levels tested few times a year. Limit the high cholesterol foods and high-fat foods, and adopt some form of exercise