Sleep disturbances, night terrors, insomnia, or sleep apnea are troublesome that can lead to serious health issues in the long run. Untreated sleep apnea means stopping breathing repeatedly during the sleep for numerous time, which affects your brain and other parts of body with insufficient oxygen supply. While there are lots of home remedies for sleep apnea and Insomnia treatment, here is one best way. Consider these 4 Best plants for bedroom to treat Insomnia and Sleep Apnea.
So place one among these best plants for indoors to naturally improve your sleep and finally get some res to enjoy the calming and relaxing atmosphere.
1. Snake Plant
Snake plant is one of the best bedroom plants and often recommended indoor plants, for it releases more oxygen during night than day, thus improving the quality of air and helps you to breathe easily. It takes in carbon dioxide which we naturally produce when breathing and emits oxygen more during in the nights, thus leading to better air quality and promoting good night’s sleep. In addition, the snake plant can also filter out the nasty household toxins (namely formaldehyde, trichloroethylene and benzene) from the air.
2. English Ivy
One of the easiest and best plants for indoors to grow, English Ivy helps improve and purify air quality besides absorbing the air and releasing oxygen and aiding in breathing. A research report has shown that English Ivy which requires only moderate exposure to sunlight can alleviate the symptoms of allergies or asthma caused due to sleep deprivation. English Ivy also removes 94% of airborne feces and 78% of airborne mold in just 12 hours.However, keep the plant out of reach to kids and pets though.
3. Aloe Vera
You may have already heard of Aloe Vera plant for its amazing health and skin care benefits, but do you know that it can also cure Sleep Apnea. Aloe Vera is considered to be the Best plants for bedroom, as the plant exhales oxygen which increases the amount of oxygen in the air especially during nights, and this helps you have easier time sleeping. It practically requires no maintenance at all and is also easily accessible. However, place the plant on your bedroom window as it does need a lot of direct sunlight.
The relaxing and calming properties of Lavender and the medicinal uses of lavender oil has been known for centuries. Lavender essential oils, beverages, and candles are the most popular remedies for sleep deficiency. Lavender plant is one of the best house plants and is scientifically proven to help calm by getting rid of the stress and promote better sleep. It also aids in slowing down heart rate and providing calmer atmosphere in the bedroom.
Apart from these 4 Best plants for bedroom, you can also consider other best house plants such as Valerian, Gardenia, Bamboo palm, Peace Lily to treat Insomnia and Sleep Apnea
*Results may vary from person to person and results are not guaranteed