Heavy boozing tends to go overboard at times, and the after-effects, known as hangovers can be brutal from a pounding headache, dizziness, queasiness or muscle aches or irritability. On the other side, consuming too much of alcohol can not only lead to dehydration, but the toxic effects can harms your liver, gastrointestinal system, central nervous system and the sensory perception.
You may have listened to ample hangover remedies from your pals already, but here are some effective home remedies that work best in saving your Partied Nights turning into Morning Nightmare…
Alcohol consumption can deplete water from the body and cause dehydration. Rehydrate your body by drinking water at least 8-10 glasses throughout the day at regular intervals, and this helps to dilute the impurities left in body. Don’t opt for caffeinated beverages, as they are associated with dehydration.
2. Eat Breakfast
Fill up the morning after with healthy breakfast. While water replenishes dehydrated system, getting your calories back can make it easier to refill your energy and focus on works. Go for a toast, cereal or other foods easy to digest.
3. Honey does wonders
One of the simplest and effective remedies for hangovers is to consume honey. It has the potent to neutralize the harmful effects of alcohol, and aids in digesting alcohol. Take 3-4 teaspoons of honey twice in two hours in morning. Alternatively, you can consume lemon detox water mixed with honey to ease the hangover and replenishes fluids and sugar lost.
4. Take Ginger
Ginger is a tried and tested treatment for hangover symptoms like nausea and sickness. Ginger can soothe the stomach and gives fast relief by assisting in the digestion of alcohol. Chew 2 small pieces of Ginger or Sip Ginger tea in the morning to get a faster relief.
5. Bananas alleviates hangover symptoms
Excessive alcohol consumption drains out potassium from your body. Bananas are your best friend to replenish potassium as well as lost electrolytes. Eating a banana for your breakfast after a night of heavy drinking can calm the stomach and boost your energy level, besides alleviating your hangover symptoms.
6. Cabbage with Vinegar
Ancient Greeks and Romans have told us the importance of Cabbage healing power. Eating cabbage at night before consuming alcohol helps them to drink more without causing any side effects. Cabbage with vinegar is considered to be a good remedy to treat headaches and other hangover symptoms. Cabbage and Tomato juice mixed can help to boost metabolism.
7. Go back to sleep
A hangover isn’t caused by lack of sleep, but a good 7-8 hours of sleep can take away much of a hangover and lowers the symptoms of foggy brain and body. Take long naps and it’s the body’s way of healing itself. Taking warm showers or a walk in fresh air is also beneficial to get rid of hangovers.
*Results may vary from person to person and results are not guaranteed