Suffering from Acidity? Here are Acidity Natural Remedies sans any side-effects that provides quick relief and eases the discomfort that comes with hyperacidity. So, beat the heartburn and acidity with these home remedies that works for you.
1. Cold Milk
Calcium in Milk prevents acid build up and absorbs the excess acid produced and lowers the acidity Symptoms. Drinking cold milk without additives like sugar provides an instant relief. Add a spoon of ghee for effective results.
2. Mint Leaves
Mint is known for its cooling properties and it helps in lowering the pain and burning sensation that occurs from acid reflux. Mint Leaves improves digestion and lowers the acid content of the stomach. Try Peppermint Tea to calm indigestion.
3. Ginger Root
Ginger Root aids in better absorption and assimilation of essential nutrients and fights against infections, ulcers by promoting mucus secretion and lowering the effect of acid on stomach. Chew small pieces of ginger for relief from acidity and to improve digestion. Alternatively, you can sip Ginger Tea.
Eating an overripe Banana daily helps you beat the acidity. Bananas are packed with potassium, which help in controlling the level of acid production in your stomach. They also increase the production of mucous in your stomach that protects from harmful effects of excessive acid production.
5. Ani Seeds
Ani Seeds contain anti-ulcer properties that helps cool the lining of the stomach, eliminating the burning sensation and beat the acidity. Ani Seeds are an effective remedy for digestive problems and constipation. Boil water and add seeds to it. Let it cool and leave the water overnight by covering it up in a cup. Strain and drink the solution in the morning. Alternatively, you can simply chew on a few saunf seeds.
6. Basil Leaves
Basil Leaves also contain antiulcer properties and it has the potential to lower the effect of gastric acids, by stimulating your stomach to produce more mucous. All you have to do is chew five to six Basil leaves when you suffer from acidity and to relieve from the discomfort.
7. Avoid and Quit these
Excessive smoking and consumption of Alcohol will worsen acidity. So quit them. Limit aerated drinks as well as the caffeine intake and instead opt for Herbal Tea, Coconut Water or glass of milk. Avoid spicy foods including Pickles, Vinegars, fried foods et al.