8 Natural Home Remedies For Sore Throat

8 Natural Home Remedies For Sore Throat

Sore Throats or Acute Pharyngitis are usually caused due to Allergies, dry air, outdoor pollution, and common illnesses including Cold, Flu. Sore Throat may be the warning signs of strep throat, whooping cough, and diphtheria.

Few Symptoms of Sore Throat – Swollen lymph nodes, white patches, pus on the tonsils, abrasive sensation in the throat, bloated and red tonsils, croaky voice and difficulty swallowing food.

Antibiotics may not help in soothing a Sore Throat, since they kill good bacteria along with bad bacteria. But worry not! Nutrihealthline has listed 8 Natural Home Remedies to treat Soothe Throat.

1. Sore Throat Treatment: Honey dipped Cloves

Honey-dipped-Cloves-NutrihealthlineImage: effectiveremedies

Cloves are considered as medicine from ancient times to treat several health problems, for its antibacterial and anti-inflammatory properties. It can treat infections and relieve you of pain.

Grind cloves to powder, and add 3 teaspoons of powder to warm water. Mix and Gargle the water twice or thrice the day.
Alternatively, consuming Honey dipped cloves can also give you a quick relief from a sore throat.


2. Sore Throat Treatment: Herbal Teas

Herbal-Teas-NutrihealthlineImage: livingloving

Many herbal teas help soothe a sore throat; Marshmallow root is great for a sore throat, while Ginger Tea and Chamomile Tea works as well. Peppermint tea which works as a decongestant gives a quick relief and Sage leaf has anti-viral properties. Green Tea is also a best option, as it can naturally fight infections.


3. Sore Throat Treatment: Apple Cider Vinegar and Honey

Apple-Cider-Vinegar-and-Honey-NutrihealthlineImage: healthyfoodplace

Apple Cider Vinegar kills the bacteria, as germs can’t survive in the acidic coating. Honey on the other hand soothes the sore throat.
Take a tablespoon each of Apple Cider Vinegar and Honey. Mix them both in a cup of warm water. Drink it warm every four hours.


4. Sore Throat Treatment: Echinacea

Echinacea-NutrihealthlineImage: draxe

Sore Throat is usually caused due to weak immune system. Echinacea boosts your immune system that can fight infections, besides acting as herbal virus killer. Add 2 teaspoons tincture of Echinacea to a cup of warm water and mix. Gargle this home remedy thrice the day for desired results.


5. Sore Throat Treatment: Garlic

Garlic-NutrihealthlineImage: wikimedia

With its antibacterial and antiseptic properties, Garlic helps in healing throat infections, and treating sore throat. Allicin in Garlic kills the bacteria that cause sore throat. If taking raw garlic troubles you, you can opt for garlic capsules.


6. Sore Throat Treatment: Inhale Steam

Inhale-Steam-NutrihealthlineImage: squarespace

If the sore throat problem is accompanied by nasal congestion, inhaling steam is your solution. Inhale of steam can relax throat muscles and get rid of the excess mucus in the lungs and throat. Alternatively, you can add eucalyptus oil or any essential oils or even a vaporub to the inhalation liquid for a relief.


7. Sore Throat Treatment: Warm Compress

Warm-Compress-NutrihealthlineImage: wisegeek

Use warm compress, be it warm heating pad or hot water bottle, or even a towel dipped in warm water on the neck, and this helps in soothing tender lymph nodes. A long steamy shower or using a humidifier can also be helpful.


8. Sore Throat Treatment: Gargle with Warm Salt water

Gargle-with-Warm-Salt-water-NutrihealthlineImage: naturesjeannie

Well, if you don’t have much time for any of the above home remedies, a simple trick of Gargling with warm salt water can provide an immediate relief from the sore throat and the scratchy sensation. Dissolute the rock salt into boiled water, gargle with this warm water. You can also add a pinch of turmeric to this solution to reduce swelling and kill bacteria.

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