Some of us opt for over-the-counter medicines or prescription pain killers to get rid of the headaches, but do you know that there are many natural remedies to cure nagging headaches quickly and easily. Pain Killers may be only a part of solution, and it’s not always good to pop a pill every now and then. Nutrihealthline.com compiles 10 Natural Home Remedies for Headaches; we’re sure your search for Headache Treatments ends here.
1. Steep Ginger Root
Ginger is one of the best medicines for headache, cold and coughs, as it reduces inflammation and provides relief. Ginger Root can work against migraines and quell nausea. Make Ginger Root Tea by adding the peeled ginger to a cup of water and boiling it for few minutes. Add half a spoon of honey to the tea, before you consume.
2. Refreshing Peppermint Tea
Peppermint has the refreshing scents and soothing properties, which helps open up clogged blood vessels causing headaches. Add a spoon of dried mint leaves to a cup of boiling water. Let it steep for 8-10 minutes. Strain and add honey to sip Peppermint Tea. This will help you treat headache.
Alternatively, applying crushed peppermint leaves on forehead or inhaling the soothing aroma of peppermint steam can relieve you from headaches.
3. Cinnamon, a miracle spice
Cinnamon is a miracle spice with multi-beneficial properties. Wondering how it helps for headaches? Make powder of the cinnamon sticks. Add water to it and make a paste. Apply it on your forehead and temples and relax for half-an-hour to get this remedy work. Wash off with lukewarm water.
4. Ice Packs reduce inflammation
Ice packs are anti-inflammatory that contributes to headaches, and it has the have numbing effect that alleviates pain. Wrap few ice cubes in a clean towel and place it on forehead, temples and back of the neck for 10 minutes. Alternatively, you can use a washcloth dipped in ice-cold water over your head for several minutes.
5. Lemons for Hydration
Dehydration is one of the most common causes of a headache, and simple Lemon-detox water can cure the problem. Squeeze half-a-lemon to the warm water and stir. Take this detox water once in two hours, and it treats your headache quickly and easily.
6. Foot Bath with Lavender Oil
Lavender Oil is another effective remedy for headaches and migraine pain. You can either apply it topically without diluting it or inhale lavender-oil vapors for calming down. Alternatively, footbaths with lavender oil are another powerful remedy for headaches. Adding a few drops of peppermint and/or lavender essential oils to hot water can help. The hot water draws blood to your feet, relaxing the pressure on the blood vessels in your head.
7. A Gentle Massage
A good and gentle massage can block the pain signals sent to brain, and thus ease the migraine headaches. Massage therapy stimulates certain serotonin receptors and boosts serotonin activity, thus reducing the Migraines frequency. You can opt for cinnamon and cardamom powder or sesame oil to massage your head.
8. Get Moving
Getting up and moving may not be the best idea with a nagging headache, but this actually works. A walk in fresh air can loosen up tight muscles, and takes off your mind from the pain. The invigorating fresh air and change in scenery can relax and refresh you.