Green Tea is packed with antioxidants and nutrients, and has the healthiest effects on the body. The healthiest beverage can provide incredible benefits to your health. Nutrilhealthline lists you 7 such proven benefits of Green Tea in human research studies.
1. Fat Burner
Green Tea increases metabolism rate, and the polyphenol in it promotes body fat, especially in the abdominal area. A research study has found that daily consumption of Green Tea can reduce body fat percentage, body weight, waist circumference and abdominal fat.
2. Cancer Fighter
Several studies have shown the link between cancer prevention and Green tea consumption. Loaded with antioxidants, green tea may lower your risk of various types of cancer including breast, prostate cancer, colorectal cancer, esophageal cancer.
3. Lowers Cholesterol
Green Tea reduces bad cholesterol; and improves the ratio of good cholesterol to bad cholesterol. A research study has shown that drinking up to 10 cups of green tea a day can control the cholesterol levels.
4. Brain Enhancer
Green Tea can make you smarter. The active ingredient caffeine, known stimulant enhances brain function, improves mood, vigilance, reaction time and memory. Green Tea is also packed with amino acid L-theanine that has the potent at improving brain function.
5. Heart Health
Green Tea is recommended for heart health. According to the Harvard Heart Letter, people who drink four cups of Green Tea have 26% lower risk of heart attack or stroke and other cardiovascular diseases.
6. Combats Allergies
Green Tea is proven to be anti-allergenic. A compound epigallocatechin gallate (EGCG), appears to be the most potent and provides relief to allergies. A research study published in the journal Cytotechnology stated that tea polyphenol can lower reduce pollen allergies. Quercetin, a naturally occurring flavonol can also ease the histamine response.
7. Skin Care
Green Tea, with its antioxidant and anti-inflammatory properties aids in fighting the acne. Freeze the green tea into ice cubes and rub them on your face daily to protect your skin from the ageing. Green Tea can make your skin appear younger and glowing.