Gastrointestinal ailments- cramps, gas, bloating, nausea, or diarrhea are quite common and occur once in a while for everyone. There are several reasons behind the stomach ailments, be it overeating, anxiety, stomach virus, or heavy foods causing unpleasant reactions. However, reaching for certain foods will soothe your stomach and give relief you want from the indigestion.
Try these healthy eats to cure an upset stomach.
Papaya contains Papain and Chymopapain, which are natural digestive enzymes that will break the foods that are irritating the stomach and promotes the healthy acidic environment. Papayas ease indigestion and helps with the constipation, ulcers and heartburns. Alternatively, you can opt for papaya extract tablets if you don’t find the fruit.
Mint can be very effective treatment in healing nausea, infections, gas and in reducing cramps. The natural analgesic properties of mint leave calms down the high pressure zone between the esophagus and stomach. Sniff peppermint extract or chew a mint candy or sip peppermint tea. However, avoid sugarless mint gums as the artificial sweeteners can result in bloating, burping or gas.
Ginger is packed with anti-inflammatory properties and carminative properties that can relieve you of nausea or vomiting. The antioxidants aids in getting rid of cramps, diarrhea, gas or bloating. Ginger can be taken raw or through Ginger Tea. Pour boiling water over ginger slices, let it steep for few minutes and consume the drink to soothe upset stomach.
4. Plain Yoghurt
If the stomach ailments are caused by a course of antibiotics, then plain unsweetened yogurt is your best remedy. Probiotics adds healthy bacteria in your digestive tract, lowering your pain and making you feel better. Do not consider all dairy products, as some of them can be detrimental to an upset stomach.
5. Apple Cider Vinegar
Apple Cider Vinegar is effective in healing upset stomach and reducing starch digestion, allowing the starch to get to the intestines, and in keeping gut bacteria healthy. The vitamin B and vitamin C nutrients treat upset stomach caused due to lack of acid in the stomach. Mix apple cider vinegar with water and spoonful of honey and take a spoonful each day as a preventive measure.
White rice is an easy-to-digest food and helps in absorbing acids and gases in the stomach. It eases diarrhea and an upset stomach. Yoghurt mixed rice is the best food to soothe your stomach.
Fennel is packed with the anti-gas properties in the form of anethole that eases your stomach caused by gas discomfort. “Anethole stimulates the stomach to secrete digestive gastric juice and helps to reduce inflammation of the stomach,” say doctors. Several research studies have shown that Fennel aids in eliminating food-born pathogens as well. Half a spoon of fennel seeds at the end of meals does the trick.
These foods apart, Apples, Bananas, Cinnamon, Toast, Oat Bran will heal ulcers, upset stomach, heartburn and diarrhea and promotes digestive health.