nutrihealthline.com – How to use Coconut oil for weight loss? We’re sure you already know amazing benefits of coconut oil for hair and skin. But here are 5 Home Remedies on how Coconut oil helps losing weight and Belly fat. Take a look.
Coconut oil is loaded with MCTs (medium-chain triglycerides), which promote weight loss. The MCTs stimulate metabolism process, and helps lose “dangerous” fat in the abdominal cavity. Several research studies have proved that medium chain triglycerides boosts metabolism and increasing energy expenditure by 120 calories per day. Including coconut oil in regular diet controls fat deposition in the body by increasing energy expenditure.
Coconut oil for weight loss
Table of contents
- 1 Coconut oil for weight loss
- 1.1 1. Coconut Oil for daily consumption
- 1.2 2. Warm Water, Coconut Oil and Lemon
- 1.3 3. Coconut Oil and Honey Drink
- 1.4 4. Green Tea, Coconut Oil Remedy
- 1.5 5. Honey, Green Tea Coconut Oil
- 1.6 Additional Tips to Use Coconut Oil in Daily Cooking
- 2 Share this:
- 3 Related posts:
Lose weight and get a flattened stomach on learning about these 5 coconut oil remedies for weight loss.
1. Coconut Oil for daily consumption
Hoping to lose weight and keep a check on controlled weight, then go and shop Organic Virgin Coconut Oil and follow this remedy.
Consume 2 to 3 tbsp of Organic Virgin Coconut Oil daily before lunch. If you cannot consume 3 tbsp at a time, you can divide into three portions and take 1 tbsp each of the coconut oil before breakfast, lunch and dinner.
2. Warm Water, Coconut Oil and Lemon
Lemon contains detoxifying properties, promoting digestion. It helps flush out toxins from the body and promote natural weight loss. Lemons are also loaded with antibacterial and antiviral properties. Warm water also flushes out toxins, besides keeping you hydrated. Combined with coconut oil, it is an effective Home remedy for weight loss.
- To a glass of warm water, add few drops of freshly squeezed lemon and a tbsp of melted organic coconut oil. Stir the ingredients and consume the drink.
- Try this remedy every day in the morning to get the maximum benefits of coconut oil for weight loss.
3. Coconut Oil and Honey Drink
Honey is another effective ingredient for weight loss, as it speeds up the metabolism process and contributes to burn fat. Honey also aids in digestion process reducing the static weight. Honey when combined with coconut oil turns out to be amazing weight loss remedy.
- To a glass of warm water, add a tbsp of raw honey and two tbsp of melted organic virgin coconut oil. Stir the ingredients to make the weight loss drink.
- Drink this daily once to speed up the weight loss process and get slim and fit body.
4. Green Tea, Coconut Oil Remedy
Green Tea is a zero-calorie drink, and it helps burn fat and speed up the weight loss process. This Green Tea and coconut Oil consumption curbs your appetite making you feel fuller for long time, thus promoting weight loss.
- Take a cup of hot water, add 2 tbsp of organic virgin coconut oil and a Green Tea bag.
- Let it steep in the hot water for five minutes.
- Strain the tea; stir well and consume the drink at least once a day to get rid of those extra pounds. This is an effective remedy of coconut oil to lose weight.
5. Honey, Green Tea Coconut Oil
It works wonders when you combine coconut oil with the other weight-loss beneficial ingredients. So, make this drink by combining coconut oil, lemon, honey and Green Tea. Here’s how to prepare it.
- In a pot, take a spoon of raw honey and 2 tbsp of coconut oil and mix them well.
- Pour a glass of hot water along with Green Tea bag and leave it on for 2 minutes.
- Lastly, squeeze few drops of lemon juice o the tea and serve it.
Additional Tips to Use Coconut Oil in Daily Cooking
The best way to consume coconut oil is by substituting your regular oil with coconut oil. Here are some additional tips…
- Swap butter with Coconut oil to bake foods such as cookies, muffins, cakes, bread.
- Fry or roast your vegetables like beets, zucchini, sweet potatoes, etc with coconut oil.
- Try swapping peanut butter with homemade coconut butter, which will help you with weight loss.
- Adding coconut oil to smoothies is another effective ways to stay fuller for longer and achieve your weight loss goals.
Now that you know the benefits of Coconut oil for weight loss, try these 5 home remedies of Coconut oil to lose weight.