Chest congestion is a common condition that refers to the inflammation of the respiratory tract of the respiratory system, causing difficulty in breathing due to excess mucus. Nutrihealthline.com has compiled 5 Chest Congestion Home Remedies but if there is great difficulty in breathing, we suggest you to consult doctor.
Chest Congestion Causes
- Common Cold
- Allergens, bacteria and fungi
- The flu
Chest Congestion Symptoms
- Tiredness and Weakness
- Tightened chest
- Irritation in the throat
- Mild chest pain
- Difficulty breathing
- Shortness of breath
Chest Congestion Home Remedies
Ginger is best known for throat and respiratory congestion, and the hot liquids like Ginger Tea and other herbal teas in general helps in dissolving the mucus that causes chest congestion. Ginger aids in easing chest pain and congestion.
Try It- Chew a small piece of ginger and slowly try to squeeze the ginger in the mouth that helps cure congestion quickly. Alternatively, you can drink Ginger Tea twice a day. To boiled water, add 6-8 tablespoons of freshly grated ginger root and a pinch of Cinnamon. Let it steep for 15 minutes. Strain the contents and serve it with lemon juice and honey. You can store the tea for up to 24 hours in freezer and reheat when drinking. Drink Ginger Tea twice a day.
Another natural remedy for Chest congestion is trying Garlic, which is packed with antimicrobial and anti-inflammatory properties that helps you fight against respiratory problems. Garlic also contains vitamins A, C and B as well as copper, iron, calcium and selenium that are vital for respiratory health.
To a warm cup of milk add boiled and crushed garlic cloves of 2-3 along with ½ teaspoon of honey. Stir and let the milk absorb the ingredients. Drink the milk twices a day until the congestion clears.
Another way to take Garlic is drinking warm water by adding 2-3 cloves crushed garlic juice and a spoon of lemon juice along with salt and ½ teaspoon of crushed black pepper. Drinking it twice a day can give you an instant relief.
3. Onions and Honey
A simple but really effective Chest Congestion Home Remedy is trying out Onion and Honey. Honey has antibacterial and anti-inflammatory properties and helps reduce the thickness of mucus, besides fighting the infections. Onion on the other hand has quercetin that helps dissolve the mucus and prevents further buildup of mucus in the chest.
Cut few slices of onion and add a tablespoon of honey to it and let it sit overnight. Next morning, consume these onions soaked in honey few times a day, and follow it up with a glass of lukewarm water mixed with honey for faster results.
4. Apple Cider Vinegar
Apple Cider Vinegar also helps with chest congestion due to immune-boosting properties, that helps prevent chest congestion in the first place. It helps inhibit the secretion of mucus and thin the mucus in the chest, relieving congestion and help you breathe better.
To a cup of warm water, add 2 teaspoons of organic raw, unfiltered apple cider vinegar along with a teaspoon of raw honey. Consume it 2 or 3 times a day for a week.
5. Steam it out
Get quick relief from Chest Congestion by inhaling steam, as the the heat and moisture of steam help to break up and dissolve mucus. Fill a bowl with hot water and add few eucalyptus oil drops or peppermint oil drops. Place your face over the bowl and a towel over your head to trap in the steam. Inhale the steam as long as you can and take a deep breath. Alternatively, you can also take hot showers and breathe in the steam vapors.
These Chest Congestion Home Remedies may not be suitable for infants, pregnant women or people with serious illness such as heart conditions. Visit doctors in such cases.