15 Benefits of Apple Cider Vinegar

15 Benefits of Apple Cider Vinegar

We all like multiple-benefit offering products, and one such multitasker is the Apple Cider Vinegar that offers incredible benefits. This salad dressing staple is not restricted to foods, but is linked to skin care, hair care, health benefits, and even for keeping your home squeaky clean. Nutrihealthline lists you 15 such benefits of Apple Cider Vinegar, and how to incorporate ACV into your daily life.

1. An All-Purpose Cleaner

Apple cider vinegar can make your home sparkling and clean. Alternative to the harsh-chemical products, ACV is a non-toxic, odour-absorbing, antibacterial products that can substitute cleaning sprays, solutions, and wipes. Mix one part apple cider vinegar with one part water. Pour the solution into a spray bottle, and you’re good to go.

2. Cures Tummy Problems

With its antibiotic properties, apple cider vinegar can cure your tummy problems. ACV helps soothe intestinal spasms, kills bacteria and prevents indigestion. Mix one or two tablespoons of apple cider vinegar in a glass of water or apple juice, and sip the drink.

3. Soothes Sore Throat

The Germ-busting apple cider vinegar helps you get rid of Sore Throat problem and other infections. All you have to do is mix 1/4 cup apple cider vinegar with 1/4 cup warm water, and gargle it every hour.

4. Cures Hiccups

Apple Cider Vinegar is a quick remedy to stop hiccups. Take a teaspoonful of Apple Cider Vinegar; though it tastes sour, it soothes the nerves in the throat responsible for the spasms.

5. Lowers Cholesterol

Apple Cider Vinegar is linked to lower bad-cholesterol levels.  A research study has shown that half an ounce of apple cider vinegar a day can lower the cholesterol, due to the antioxidant chlorogenic acid. Vinegar also reduces risks of blood pressure and heart diseases.

6. Aids in Weight Loss

The acetic acid of ACV can suppress your appetite and reduces the water retention in your body, and thereby helping you with the weight loss. It hinders with the body’s digestion of starch, and thus only fewer calories pass through bloodstream.

7.  Boosts Energy

Constant stress and depression can cause fatigue, and apple cider vinegar act as an antidote, due to its amino acids. The potassium and enzymes in ACV relieve you of tiredness and fatigue feeling. Add a spoon or two of ACV to a glass of chilled vegetable juice or water and drink the solution.

8. Fades Blemishes

Dab diluted Apple cider vinegar on cotton pad and apply it on the blemishes or bruises, and it helps in fading the discoloration.

9. Controls blood-sugar levels

A research study has found that consuming 2 tablespoons of apple cider vinegar before going to bed results in lowering blood sugars by 4%. ACV has properties that aid to increase insulin sensitivity and significantly lower blood sugar and fight diabetes.

10. Reduces Heatburns

Apple cider vinegar works in reducing heatburns, by correcting low acid. Health experts recommend taking 1 teaspoon of ACV followed by a glass of water, to reduce the heartburns. However, ACV will not show any impact on Ulcers.

11. Makes your Hair Shine

Apple cider vinegar boosts your hair shine. Use the ACV rinse for your hair after shampooing. In an old-shampoo bottle, mix ½ tablespoon of ACV and 1 cup of cold water. Pour the solution through your hair after shampooing, and you will witness the results in just a couple of weeks.

12.  Clears Acne

ACV is acne-fighter and kills bacteria on the surface of skin. Dilute ACV with water and you can use it as an astringent. The antibacterial properties keeps acne at check and malic and lactic acids exfoliates skin, reduces blemishes and balances the pH of skin.

13. Whitens Your Teeth

Apple cider vinegar can be a sparkling solution for whitening teeth. Rinsing the diluted ACV solution gives you pearly whites grin. Add two parts of water to one part ACV, and use the solution as mouth wash too.

14. Battles Body Odour

Apple cider vinegar keeps bad odour at bay. Thanks to its ability to balance the pH of your skin, it works against the bacteria and keeps your stinky feet under control. Splash some ACV onto a paper towel or baby wipes and swipe off the underarms and the toes. You don’t have to worry about the vinegar smell, as it evaporates soon.

15. Salad Dressing

Replace Apple Cider Vinegar with balsamic vinegar in salad dressing. Use ACV anywhere you should use Vinegar. It makes great salads, morning smoothies or you can also marinate steak with it.

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