Advertisements

30-Minute Quinoa Stir Fry with Peanut Sauce

Advertisements

]]>

Easy 30-minute Quinoa Stir Fry packed with veggies and flavorful peanut sauce! A healthy vegetarian meal the whole family will love.

Say hello to a weeknight dinner that’s CHOCK FULLA plants and quinoa and stuff. If you loved this Instant Pot Pad Thai Stir Fry or my Easy Vegetable Teriyaki Stir Fry, you’re in for another treat.

Advertisements

She’s healthy! She’s tasty! She feeds a crowd! And isn’t she a dish? Oh la la. I mean anything peanut sauce + one pot wonder and I’m in.

The best part about this veggie stir fry is that you’ve got your healthy fats, veggies, and plant protein all in one so there’s no need to fuss about side dishes. Celebrate the small wins!

How to make quinoa stir fry

Consider this your empty-the-fridge meal. Throw it all in there! The best part about this vegetarian stir fry is that it makes a LOT. And the leftovers taste even better!

  1. Cook quinoa.
  2. Whisk together the sauce.
  3. Sauté veggies until softened. Stir in quinoa and sauce and devour!

bowl of stir fry

Key ingredients

Don’t fret about the lengthy looking ingredient list—it’s mostly veggies and you don’t have to use them all. The peanut sauce couldn’t be easier to make.

Advertisements

Did I mention it’s a dream drizzled on veggies and and all the things?

  • Quinoa: The base of our stir fry! Packed with protein, nutty tasting, and quick-cooking. It’s technically a seed (that’s what they mean by “pseudo-grain.”) I used white quinoa for this recipe, but you could also use red or tri-color.
  • Veggies: Bell pepper, carrot, broccoli and bok choy are my go-to for this meal but you can use whatever veggies, fresh or frozen, yo have on hand.
  • Aromatics: Plenty of onion, garlic and ginger for flavor!
  • Peanut butter: This makes the sauce super creamy and crave-worthy. I love Costco’s organic creamy peanut butter in the sauce, but whatever peanut butter you fancy will do. Or even almond butter!
  • Soy sauce: The best salty, umami flavor to form our yummy sauce.
  • Maple syrup: A bit of natural sweetness helps round out all the flavors.
  • Sesame oil: I love sesame oil in Asian-inspired dishes! Olive oil works, too.
  • Lime: A bit of bright acidity for balance.
  • Sriracha: I love a tiny bit of heat. Red pepper flakes work too!

stir fry ingredients on cutting board.

How to cook quinoa

  1. Rinse quinoa under cold water a fine mesh strainer to get rid of the bitter tasting outer layer.
  2. Place in a small saucepan with 1 ¼ cups water. (I typically do a ratio of 1 part quinoa to 1 ½ parts liquid).
  3. Bring to a boil over high heat. Once boiling, reduce heat to low and cover. Simmer for about 15 minutes, or until the liquid has absorbed and quinoa looks fluffy.
  4. Fluff with a fork, transfer to a medium bowl, and allow it to cool.
See also  8 Ways to Stop Craving Sugar

Time saving tips

  • Use pre-cooked quinoa if you so please! Or rice! It’s a thing. You can find it in the frozen section of most grocery stores. Time is money, people.
  • Try frozen veggies. I get massive bags of frozen stir fry veggies at Costco that I often use in place of fresh veggies so I don’t have to chop anything. It saves tons of time!
  • Use fridge leftovers! This stir fry is really forgiving. Peppers, mushrooms, cabbage, green beans, zucchini, asparagus, wilty greens…throw them in the mix. The more veggies the merrier.
  • Go dried. Use garlic powder, bottled ginger (or dried!), and bottled lime juice (I always have this one on hand) if you don’t have fresh. No shame!

pan of stir fry with sauce

Advertisements

Health benefits of quinoa

As a Registered Dietitian, I love quinoa because it’s a complete plant protein with all 9 essential amino acids, trumping the protein content of other whole grains.

It’s also higher in minerals like calcium, magnesium, iron, copper and zinc (compared to corn, rice and wheat). It has a good amount of filling fiber as well.

Why do you rinse quinoa?

Quinoa has naturally occurring compounding called saponins that taste bitter. They definitely need to be rinsed off for optimal flavor! Some come come pre-rinsed so check the package.

Advertisements

Simply rinse quinoa in a fine mesh sieve until it’s no longer foamy then proceed with cooking.

How to store

Store leftovers in an air tight container in fridge. They will keep for up to three days. Reheat it in the microwave or in a pan on the stove.

bowl of stir fry with spoon

Can you freeze stir fry?

Yes! You can freeze it for up to 3 months.

More 30-minute meals

Print
h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:” “;display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{display:inline-block;height:auto;margin:5px 0 0 8px;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:””;display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:””;display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}/* Fresh recipe card styles. */ .tasty-recipes{margin-bottom:4em;max-width:700px;background-color:#f9f9f9}.tasty-recipes.tasty-recipes-has-plug{margin-bottom:1em}.tasty-recipes-plug{margin-bottom:4em}.tasty-recipes-print-button{display:none}.tasty-recipes-image-shim{height:69.5px;clear:both}.tasty-recipes-entry-header{padding-top:2em;padding-left:2em;padding-right:2em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;margin-bottom:1em}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-image{float:left;margin-right:16px}}.tasty-recipes-entry-header .tasty-recipes-image img{float:none;height:150px;width:150px;object-fit:cover}.tasty-recipes-entry-header .tasty-recipes-header-content{min-height:215px}.tasty-recipes-entry-header h2{margin-bottom:0;margin-top:0;padding-top:0;padding-bottom:0;clear:none}.tasty-recipes-entry-header hr{border:1px solid #eee;background-color:#eee;margin-bottom:0;margin-top:1em;margin-right:-2em;margin-left:-2em}.tasty-recipes-entry-header .tasty-recipes-rating-outer{width:100%}.tasty-recipes-entry-header .tasty-recipes-rating-outer a{text-decoration:none;border:none;display:inherit;box-shadow:none}.tasty-recipes-entry-header .tasty-recipes-rating-outer a:hover{text-decoration:none}.tasty-recipes-entry-header .tasty-recipes-rating-stars{font-size:18px}.tasty-recipes-entry-header .tasty-recipes-rating-stars span{margin-right:2px;margin-left:2px;color:#aaa}.tasty-recipes-entry-header .tasty-recipes-rating-stars span:first-child{margin-left:0}.tasty-recipes-entry-header .tasty-recipes-rating-label{color:#B7BBC6;font-size:.6875em;margin-top:1em;position:absolute}.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings{font-size:10px}.tasty-recipes-entry-header .tasty-recipes-rating-stars .post-ratings .tasty-recipes-cf-ratings-label{margin-top:0;line-height:1}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1.5em;color:#606060}.tasty-recipes-entry-header .tasty-recipes-details ul{list-style-type:none;margin:0;padding-left:0}.tasty-recipes-entry-header .tasty-recipes-details ul li{display:inline-block;margin-left:0;padding-left:0;margin-right:.5em;margin-bottom:0;font-size:1em;line-height:1.8em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:1em;margin-top:.4em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:1em}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{margin-right:.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:top;margin-right:.2em}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-details{padding-left:166px}}.tasty-recipes-entry-content{padding-top:0.1em;color:#606060;clear:both}.tasty-recipes-entry-header .tasty-recipes-buttons{margin-top:1.25em;margin-bottom:1.25em;width:100%}.tasty-recipes-entry-header .tasty-recipes-buttons:after{content:” “;display:block;clear:both}.tasty-recipes-entry-header .tasty-recipes-button-wrap{box-sizing:border-box}.tasty-recipes-entry-header .tasty-recipes-buttons a{text-transform:uppercase;text-align:center;display:block;background-color:#f9f9f9;font-size:1em;line-height:1.375em;font-weight:bold;padding-top:7px;padding-bottom:7px;margin-top:0;border:1px solid #aaa;border-radius:0;text-decoration:none;color:#aaa}.tasty-recipes-entry-header .tasty-recipes-buttons .button:hover{background-color:#aaa;border:1px solid #aaa;color:#fff;opacity:1}.tasty-recipes-entry-content a img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-header .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-header .tasty-recipes-buttons img{vertical-align:top}.tasty-recipes-entry-header .tasty-recipes-buttons .svg-print,.tasty-recipes-entry-header .tasty-recipes-buttons .svg-pinterest,.tasty-recipes-entry-header .tasty-recipes-buttons .svg-heart-regular,.tasty-recipes-entry-header .tasty-recipes-buttons .svg-heart-solid{height:1.25em;margin-right:.375em;margin-bottom:0;background:none;display:inline-block;box-shadow:none;vertical-align:middle}@media only screen and (max-width:730px){.tasty-recipes-entry-header .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-header .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}@media only screen and (min-width:450px){.tasty-recipes-entry-header .tasty-recipes-buttons{width:100%;float:none}.tasty-recipes-entry-header .tasty-recipes-button-wrap:first-child{width:50%;padding-right:5px;float:left}.tasty-recipes-entry-header .tasty-recipes-button-wrap:nth-child(2){width:50%;padding-left:5px;float:right;padding-top:0}}@media only screen and (min-width:730px){.tasty-recipes-entry-header .tasty-recipes-buttons{padding-left:166px;box-sizing:border-box}.tasty-recipes-header-content{position:relative}.tasty-recipes-header-content .tasty-recipes-rating-outer{position:absolute;top:155px;width:150px;text-align:center}.tasty-recipes-header-content .tasty-recipes-rating-label{display:block;position:static;margin-top:0}}.tasty-recipes-entry-content h3{color:initial}.tasty-recipes-entry-content h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content hr{background-color:#eee;border:1px solid #eee;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions,.tasty-recipes-entry-content .tasty-recipes-keywords{padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipes-description p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:.625em;list-style-type:none;position:relative;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before{background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:.5em;width:.5em;display:block;content:” “;left:-1.25em;top:.375em;position:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li{list-style-type:none;position:relative;margin-bottom:1em;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#FFF;left:-1.25em;transform:translateX(-50%);line-height:1.5em;font-size:.6875em;text-align:center;top:.1875em}.tasty-recipes-entry-content .tasty-recipes-ingredients li li,.tasty-recipes-entry-content .tasty-recipes-instructions li li{margin-top:0.625em}.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,.tasty-recipes-entry-content .tasty-recipes-instructions li ul,.tasty-recipes-entry-content .tasty-recipes-instructions li ol{margin-bottom:0}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{margin-left:0}}.tasty-recipes-entry-content .tasty-recipes-equipment{padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-notes,.tasty-recipes-entry-content .tasty-recipes-nutrition{padding-bottom:1.25em;padding-left:2em;padding-right:2em}.tasty-recipes-entry-content .tasty-recipes-notes ol{counter-reset:li;margin-left:0;padding:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes ul{margin-left:0;padding:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{padding-left:1.5em;padding-top:1.25em;padding-bottom:1.25em;position:relative;margin-bottom:0;margin-left:0;list-style-type:none}.tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{content:”i”;display:block;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.3em;width:1.3em;font-size:.75em;line-height:1.3em;text-align:center;color:#FFF;position:absolute;left:0;top:2.1em}.tasty-recipes-entry-content .tasty-recipes-notes ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#aaa;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#FFF;left:2em;transform:translateX(-50%);line-height:1.5em;font-size:.6875em;text-align:center;top:2.3em}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords{margin-top:1em;margin-bottom:1em;color:#aaa}.tasty-recipes-entry-content .tasty-recipes-keywords p{margin-bottom:0;font-size:0.7em}.tasty-recipes-nutrifox{text-align:center;margin:0}.tasty-recipes-nutrifox iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition ul li{list-style-type:none;margin-left:0}.tasty-recipes-entry-footer{background-color:#fff}.tasty-recipes-entry-footer:after{content:” “;display:block;clear:both}.clearfix:after{clear:both;content:” “;display:table}/* Print view styles */ .tasty-recipes-print-view{font-size:11px;line-height:1.5em}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes,.tasty-recipes-print-view .tasty-recipes-entry-content{background:#fff}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:2em;padding-right:2em}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{transform:none;float:left;margin-right:16px}.tasty-recipes-print-view .tasty-recipes-entry-header .tasty-recipes-header-content{min-height:20px}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer{position:initial;text-align:left;width:unset;top:unset}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span{color:#000}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details{padding:0}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.8em;margin-bottom:0}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon{display:none}.tasty-recipes-print-view .tasty-recipes-source-link{text-align:center}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li[data-tr-ingredient-checkbox]:before{display:none}
]]]]>]]>clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

See also  Strawberry Ginger Smoothie (No Banana)

Quinoa Stir Fry Recipe


  • Author:
    Alexis Joseph

  • Prep Time:
    10 min

  • Cook Time:
    20 min

  • Total Time:
    30 minutes

  • Yield:
    6 servings 1x

  • Category:
    Main Meals

  • Method:
    Stovetop

  • Cuisine:
    Asian

  • Diet:
    Vegan

Description

Easy, crowd-pleasing 30-minute Quinoa Stir Fry packed with veggies and peanut sauce! A flavorful, healthy vegetarian meal the whole family will love.

Ingredients


Units
USM


Scale
1x2x3x

For the stir fry:

  • 2 cups dry quinoa
  • 1 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 2 bell peppers, chopped
  • 2 large carrots, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced (I use this, can sub 1 tsp dried)
  • 1 head of broccoli, chopped into bite-sized florets
  • 1 cup edamame (thawed from frozen)
  • 2 baby bok choy (can sub spinach or kale), chopped
  • optional: chopped green onions and sesame seeds, for garnish

For the sauce:

Instructions

  1. Place quinoa and water in a medium pot with 3 cups of water. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside.
  2. Meanwhile, whisk together the sauce ingredients in a medium bowl and set aside.
  3. Heat olive oil in a dutch oven or large pot over medium heat. Once hot, add onion, peppers, carrots, and a pinch of salt. Cook for about 7 minutes, or until softened. Add garlic, ginger, and broccoli, cooking for another 5 minutes or until broccoli is softened. Stir in edamame and bok choy at the end, cooking just until wilted.
  4. Add cooked quinoa and sauce to veggie mixture, stirring to combine. Taste and adjust seasoning as needed. Serve warm garnished with green onions and sesame seeds.

Keywords: quinoa stir fry

Advertisements

Leave a Reply

Your email address will not be published.