Nuts are packed with nutrients and are extremely beneficial to health, besides being high in heart-healthy fats, fiber, and proteins and low in calories. They offer amazing health benefits in lowering cholesterol, diabetes, reducing heart risks and more.
Several research studies have shown that eating nuts daily prevent you from premature death, though you need to be careful to eat in moderation. For maximum health benefits and weight control, choose unsalted, unroasted nuts.
Nutrihealthline lists 4 Common Nuts and their Amazing Health Benefits
Almonds are Heart Healthy
Almonds are not only nutritious but the high concentration of alpha-tocopherol, an antioxidant aids in lowering LDL Cholesterol (bad cholesterol) and heart diseases. Eating a handful of almonds lowers mild reductions in LDL cholesterol levels. Almonds are also rich in vitamin E that nourishes the skin and protects from harmful effects of UV rays. Almonds are also a good source of Riboflavin, Manganese and Magnesium and aids in lowering risk of cancer.
Cashew Nuts for Weight Loss
Cashew nuts are high in calories and rich in fats, but when taken in moderation, they help you lose weight. They are also packed with Vitamin E and anti-ageing properties, and the cashew nut oil is used in a variety of beauty care products. It not only protects your skin but reduces the skin tan, heals cracked heels and nourishes them. Eating Cashew nuts in moderation daily can control cholesterol, glucose and hypertension.
Pistachio nuts are immune-boosting foods
Pistachios are a good source of dietary fiber, potassium, magnesium, vitamin K, γ-tocopherol and it keeps blood glucose in diabetics safe, boosts good cholesterol (HDL cholesterol) levels in blood and prevents from any heart risks, thanks to Vitamin B6, which helps lower homo-cysteine. They not only support immunity but overall good health. Consume Pistachios in moderation for weight control.
Walnuts as Memory-Enhancer
Walnuts are rich in Omega-3 fats (ALA) prevents you from heart diseases, inflammation and breast cancer, besides acting as brain boosting food. It helps you deal with stress and lowers depression symptoms. The fiber content in Walnuts help with weight control while the Vitamin E nourishes your skin.