Stress can affect your appetite, either reducing appetite or causing too much hunger. Instead of reaching for an unhealthy quick-hit sugar fix, which will further increase your cravings, opt for these 10 stress-busting super foods that are healthy, organic and soothes stress so that your body can cope.
Nutrihealthline.com lists you the Top 10 Stress Relieving Foods that will help tame your stress, relax and unwind.
1. Dark Chocolate
Dark chocolates are packed with incredible benefits, provided they are consumed in limited quantity. Chocolates kick the feel good hormones in your body and acts as natural mood elevator. The healthy antioxidants in dark chocolate lower blood pressure, reduces risk of heart diseases and lightens up your mood.
Almonds are rich in vitamins B2 and E, magnesium, zinc, selenium, and healthy oils that boost the immune system and provide stress-busting benefits. The crunchy nuts have the potential to help diffuse tension, regulate mood and help you sleep better. Walnuts and pistachios along with almonds can lower your stress hormones, boost your energy levels and reverse ageing process.
Avocados are one of the super foods that provide an array of health benefits. It contains monosaturated fats, potassium, B vitamins, beta carotene and vitamin E, and act as a great stress buster. They fight oxidative stress and protect the cells from damage. Since avocados are high in calories and fats, keep portion control in mind.
Asparagus are high in folic acid, which has been linked to enhance your mood and keep your stress at bay and to uplift your mood. Eating certain vitamins and minerals that has folic acid and B vitamins helps to stabilize a stressful mood.
Oranges are high in vitamin C which aids in reducing stress and helps lowering blood pressure and cortisol to normal levels. Vitamin C boosts immune system and the antioxidants in it help fight the free radicals and protects from other diseases like cancer, kidney ailments, heart diseases and skin diseases. Alternatively, you can eat other citrus fruits to fight stress.
6. Fatty Fish
Fatty fishes like salmon or tuna contain heart-healthy omega-3 fats and they control the adrenaline levels to help keep you calm, cool and collected. These fatty acids are known to lower the anxiety, restlessness and mood switches. Fatty Fish help our body to produce EPA and DHA, and helps to maintain heart health and prevent cardiovascular diseases
7. Sweet Potatoes
Sweet Potatoes are packed with fiber, beta-carotene, and other immunity-boosting anti-oxidants that are great in relieving stress. They make you feel fuller as your body processes it slowly and steadily, and doesn’t make you crave for fries, mash or plates of pasta or sugary snacks.
Eating stress away with healthy options is the best way to fight depression, and Berries top the chart when it comes to best foods. Thanks to the plenty of antioxidants, phytochemicals and protective substances, berries protect you against the oxidative stress and the free radicals that are formed. Mix all the varieties of berries including blackberries, raspberries, blueberries to get maximum benefits.
Kale is considered one of the super foods, as it is high in B-vitamins which help to fight stress and anxiety, and the antioxidants, vitamins, minerals and fiber protect the body from free radical damage. The Vitamin C content in Broccoli helps keep the cortisol and adrenaline hormone levels at check and fights the stress.
Spinach is proven to reduce stress hormones in the body and stabilize mood, as it contains the magnesium, which helps regulate cortisol levels that levels promote feelings of well-being. Spinach is also rich source of A, B and C vitamins. Including a cup of spinach daily in diet can make your body calm and relaxed.