Vitamin D is one of the most important vitamins, as enhances the body’s absorption of other vitamins and minerals like calcium, iron, magnesium, zinc and phosphate.’ Foods high in vitamin D helps with a range of health problems including preventing cancers, heart disease, diabetes, viral infections and more. Here is Top 10 Vitamin D Rich Foods List
Symptoms of Vitamin D deficiency
- Weak immune system
- Autoimmune disease
- Weak bones (osteopenia) or bone abnormality called rickets
- Skin issues eczema and psoriasis
- Seasonal depression
- Certain Types of Cancer
Vitamin D Rich Foods List
The following list is Foods high in vitamin D. The RDA for vitamin D is 600 IU/day (international units) and the Daily Value is 400 IU.
|Foods||Vitamin D in 100g|
|Cod Liver Oil||10,000IU (1667% DV)|
|Mushrooms||1136IU (189% DV)|
|Trout, cooked Fish||760IU (127% DV)|
|Fish Roe||484IU (81% DV)|
|Fortified Cereals||332IU (56% DV)|
|Tofu||154IU (26% DV)|
|Dairy Products||108IU (18% DV)|
|Pork||92IU (15% DV)|
|Hard Boiled Eggs||88IU (15% DV)|
|Plain Soy Yogurt||52IU (9% DV)|
Health Benefits of Vitamin D
Bone and Muscle Development
Vitamin D Rich Foods intake plays a role in calcium absorption and keeps your bones strong. It is proven that aged adults with adequate vitamin D levels maintain healthy muscle strength and are less prone to falls compared to those with Vitamin D Deficiency.
Reduced Cancer Risk
Several research studies have found that healthy levels of vitamin D helps lower the risks of colon and breast cancer. Eating foods rich in vitamins are essential to reduce cancer risks.
A 2014 research study held by University of California-San Diego School of Medicine has proved that people with inadequate Vitamin D were twice as likely to die prematurely, while good amounts of Vitamin D promotes Longevity
Also get enough of Vitamin D from sunlight. With several Health Benefits of Vitamin D, don’t forget to stock up on these Vitamin D Rich Foods.