Top 10 Vitamin D Rich Foods List

Top 10 Vitamin D Rich Foods List

Vitamin D is one of the most important vitamins, as enhances the body’s absorption of other vitamins and minerals like calcium, iron, magnesium, zinc and phosphate.’ Foods high in vitamin D helps with a range of health problems including preventing cancers, heart disease, diabetes, viral infections and more. Here is Top 10 Vitamin D Rich Foods List

Symptoms of Vitamin D deficiency

  •  Weak immune system
  •  Autoimmune disease
  •  Weak bones (osteopenia) or bone abnormality called rickets
  •  Dementia
  •  Skin issues eczema and psoriasis
  •  Seasonal depression
  •  Certain Types of Cancer

Vitamin D Rich Foods List

The following list is Foods high in vitamin D. The RDA for vitamin D is 600 IU/day (international units) and the Daily Value is 400 IU.

Foods Vitamin D in 100g
Cod Liver Oil 10,000IU (1667% DV)
Mushrooms 1136IU (189% DV)
Trout, cooked Fish 760IU (127% DV)
Fish Roe 484IU (81% DV)
Fortified Cereals 332IU (56% DV)
Tofu 154IU (26% DV)
Dairy Products 108IU (18% DV)
Pork 92IU (15% DV)
Hard Boiled Eggs 88IU (15% DV)
Plain Soy Yogurt 52IU (9% DV)

Health Benefits of Vitamin D

Bone and Muscle Development

Vitamin D Rich Foods intake plays a role in calcium absorption and keeps your bones strong. It is proven that aged adults with adequate vitamin D levels maintain healthy muscle strength and are less prone to falls compared to those with Vitamin D Deficiency.

Reduced Cancer Risk

Several research studies have found that healthy levels of vitamin D helps lower the risks of colon and breast cancer. Eating foods rich in vitamins are essential to reduce cancer risks.


A 2014 research study held by University of California-San Diego School of Medicine has proved that people with inadequate Vitamin D were twice as likely to die prematurely, while good amounts of Vitamin D promotes Longevity

Also get enough of Vitamin D from sunlight. With several Health Benefits of Vitamin D, don’t forget to stock up on these Vitamin D Rich Foods.

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