Vitamin B5 (Pantothenic Acid) Benefits and Foods List

Vitamin B5 (Pantothenic Acid) Benefits and Foods List

Vitamin B5 or Pantothenic Acid is a water-soluble vitamin that acts as coenzyme to energy-producing chemical reactions. Vitamin B5 also is essential for synthesis of fat, hormones, and neurotransmitters in the brain Following are Vitamin B5 benefits, Pantothenic acid deficiency symptoms, Foods high in Vitamin B5 list and Health Benefits of Vitamin B5.

Pantothenic Acid deficiency symptoms

  • Muscle cramps
  • Fatigue
  • Irritability
  • Plantar Fasciitis
  • Hypoglycemia

Vitamin B5 Rich Foods List

The following list is Top 10 Foods high in Vitamin B5. The RDA for vitamin B5, Pantothenic acid is is 5 mg/day. The Daily Value is 10 mg/day. Incorporate these Vitamin B5 Rich Foods in diet to address the related health issues.


                Vitamin B5 in 100g                   


3.59mg (36% DV)


3.35mg (34% DV)

Trout, Cooked Fish

2.24mg (22% DV)


1.4mg (14% DV)


1.53mg (15% DV)

Lean Pork

1.65mg (17% DV)

Beef & Veal

1.61mg (16% DV)

Chicken & Turkey

1.1mg (11% DV)

Sunflower Seeds

7.06mg (71% DV)

Sweet Potatoes

0.88mg (9% DV)

Health Benefits of Vitamin B5

Heart Health

Maintaining adequate levels of pantothenic acid has shown to lower LDL (bad) cholesterol levels and triglycerides, and this helps promote Cardiovascular Health. However, discuss with your physician before you opt for a daily dose of 900 mg of pantothenic acid

Wound Healing

Research reports have found that pantothenic acid shows positive effect on wound healing on animals, though the results of using it for humans has been inconclusive.

Stress Reducer

Foods high in vitamin B5 can deal with stress and lower anxiety and depression, ensuring fitness of mind. It helps regulate the hormones responsible for causing the stress and anxiety.

Builds Stamina

One of the major Health Benefits of Vitamin B5 includes lowering fatigue and weariness with the metabolic activities boost. Vitamin B5 or Pantothenic Acid has the potential to increase stamina of the human body and this is quite beneficial for active individuals and athletes.

Avoid Vitamin B5 (Pantothenic Acid) deficiency symptoms by including the Top 10 Vitamin B5 Rich Foods in diet and learning about Vitamin B5 benefits

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