Vitamin B1 (Thiamine) Foods List

Vitamin B1 (Thiamine) Foods List

Thiamine or Vitamin B1 is water soluble vitamin, and like most B-Vitamins group, Thiamine is essential for cellular function as well as how our body convert carbohydrates to energy for metabolic rate, focus and strength. Following are Thiamine deficiency symptoms, Vitamin B1 (Thiamine) Foods List

Causes of Vitamin B1 (Thiamine) deficiency include overconsumption of alcohol, consuming diet low in animals products.

Thiamine deficiency symptoms

  •   Chronic fatigue
  •   Headache and Nausea
  •   Depression
  •   Abdominal discomfort
  •   Neurological degeneration
  •   Gut issues
  •   Muscle weakness

Vitamin B1 (Thiamine) Foods List

                 Foods               Thiamin in 100g
Fish (Trout) 0.43mg (28% DV)
Pork (Lean) 1.12mg (74% DV)
Seeds (Sunflower) 1.48mg (99% DV)
Nuts (Macadamia) 0.71mg (47% DV)
Bread (Wheat) 0.47mg (31% DV)
Green Peas 0.28mg (19% DV)
Squash (Acorn) 0.17mg (11% DV)
Asparagus (Cooked) 0.16mg (11% DV)
Dry Roasted Soy Beans 0.43mg (28% DV)
Beans (Navy) 0.24mg (16% DV)

Since Thiamine is available in most foods, the deficiency is rare, but it can lead to Beriberi. Following are the benefits of Vitamin B1. The RDA for thiamine is 1.2 mg/day for men and 1.1 mg/day for women. The Daily Value is 1.5mg.

Eye Health

Including Thiamine foods in diet can help lower the risks of cataracts by working together with omega-3 and omega-6 fats. For improved eye sight, you can further add vitamin A rich foods into your diet

Alzheimer’s disease

Dehydration and improper diet can lead to B-vitamins deficiency, and lack of Thiamine can cause dementia. Elderly people or alcoholics should include Vitamin B1 rich foods in diet to avoid Alzheimer’s disease. Researchers have found that administration of thiamine to Alzheimer’s patients has shown a positive improvement in their cognitive abilities.

Include the List of Vitamin B1 (Thiamine) Foods in diet and prevent Thiamine deficiency symptoms, and complications involving heart, nervous system and muscles.

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