Vitamins help our body to function in the optimum manner and promote better health. Vitamin A intake reshapes the gut and colon microbiota and aids in fighting against allergies, build immunity, central nervous system development, improve vision, and prevent ageing. Here are Top 10 Vitamin A Rich Foods List to include in diet, deficiency symptoms and Vitamin A Benefits.
Vitamin A Deficiency Symptoms
- Night blindness
- Thinning and ulceration of the cornea on the surface of the eyes
- Dry Eyes
- Viral infection
- Corneal inflammation
- Scaly skin
- Brittle hair and nails
- Poor growth
- Poor immunity.
Following is the list of Vitamin A Rich Foods List. The RDA for vitamin A is 900mcg/day for men and 700mcg/day for women while the current daily value is 5000 IU.
|Foods||Vitamin A in 100g|
|Sweet Potato||19218IU (384% DV)|
|Carrots||17033IU (341% DV)|
|Kale||13621IU (272% DV)|
|Squash||11155IU (223% DV)|
|Romaine Lettuce||8710IU (174% DV)|
|Dried Apricots||12669IU (253% DV)|
|Mango||1082IU (22% DV)|
|Tuna Fish||2520IU (50% DV)|
|Sweet Red Peppers||3131IU (63% DV)|
|Cantaloupe Melon||3382IU (68% DV)|
Vitamin A Benefits
1. Improves Eye Sight-Foods rich in Vitamin A such as dried apricots, carrots help in synthesizing red blood cells and improving the night vision. Foods that are rich source of beta carotene are converted to Vitamin A in the body and these are not only essential for healthy eyes, but boosts immune system. Vitamin A rich foods prevent macular degeneration, the lead cause of age-related blindness.
2. Immune Support- Vitamin A boosts not only immune system but also slows down aging process, thanks to its anti oxidant properties. There are many Vitamin A Benefits For Skin as it helps to rebuild bones, skin, soft tissues, teeth and mucous membranes.
3. Vitamin A supports skin health as well as plays an important role in healthy bone growth.
Learnt about Vitamin A deficiency symptoms and Vitamin A Benefits? Add Vitamin A rich Foods to diet to get benefitted from building immunity, cell growth and development, and improving skin health.