The bright-red delicious Raspberries are rich sources of Antioxidants, Phytonutrients, Fiber, Iron, Magnesium, Potassium, Zinc, etc and are super beneficial to health. Raspberries are highest source of Vitamin C and boasts of the high amount of dietary fiber, while it is one of the highest water content fruits with 95%.
Health Benefits of Raspberries
1. Prevents Cancer
A cup of Raspberries contains about 40 mg of Ellagic Acid which helps in destroying the cancerous growths through a process called Apoptosis. Raspberries can effectively prevent from breast, colon, pancreas, Esophagus, skin, prostate cancer. The antioxidant properties of Raspberries also aids in slowing down the cancer growth significantly.
2. Boosts Immunity and Slows down Ageing
Raspberries are rich sources of Vitamin C, Antioxidants and anthocyanins that boosts the immune function and slows the ageing process of the body. The delicious fruit neutralizes the free radicals protecting from the cells damage. Vitamin C can boost the immunity to fight against cold, flu, infections and such conditions.
3. Regulates Blood Sugars
Raspberries contain Tiliroside and rheosmin, the two nutrients helps to manage diabetes. Tiliroside stimulates your body to produce Adiponectin, which is vital in regulation of blood sugar and blood fats. Rheosmin increases the metabolism in fats, and there by oxygen consumption, enzyme activity and heat production in fat cells. The Glycemic index of Raspberries is below 40, which makes it ideal fruit for diabetics.
4. Promotes Weight Loss
Raspberries are high in fiber and low in fat, thus making you feel full for long time. The high water content fruit makes you stay hydrated, and the manganese, potassium and Phosphorus contents restore the electrolyte in the body. The Raspberry Ketones (Rheosmin) has the potential to burn the fat stored, and breaks down the lipid within fat cells. It burns fat naturally and promotes weight loss.
5. Cardiovascular Health
Raspberries are packed with anti-coagulant properties that can aid patients who are experiencing excessive clotting or fluctuating blood pressure. They aid in dissolving blood clots and in maintaining the fluidity of the blood, due to its Salicylate content. An optimum fluidity of blood and regular heart function helps with cardiovascular health. Berries have the potential to increase the HDL (high-density lipoproteins) good cholesterol.
6. Better Vision
Raspberries prevent age related degenerative eye diseases, and protects the eye and retina from infections and other damages, besides improving vision. The antioxidants and Vitamin C, Vitamin A and phenols safeguards the membranes of the eye, and protects from the Dry Eye Syndrome. It also has the potential to reduce the pannus formation risks. The Ellagic acid in Raspberries also improves eye health and vision.