Raisins are dried grapes and unlike the fresh ones, they are loaded with good sources of energy, vitamins, electrolytes, and minerals. Learn the Nutrition Value and Raisins health benefits in the following post.
Nutrition Facts of Raisins
100 gms of Raisins are packed with 249 calories. They are rich sources of carbs, protein, fiber and anti-oxidants.
What vitamins are found in raisins? Raisins contains good amounts of Vitamin B6 and Vitamin K and essential minerals Potassium, calcium, Magnesium and Iron. They also contain folic acid, carotenes, lutein and xanthins
Raisins health benefits and why you should eat more dry grapes
1. Fights Cavities & Gum Disease
Raisins improve oral health and including them in regular diet is the best ways to naturally reverse cavities and heal tooth decay. This is because raisins are loaded with antimicrobial phytochemicals that helps suppress the growth of oral bacteria linked to dental cavities and gum disease.
2. Digestive health
Sultanas health benefits include digestive health, and dealing with issues such as constipation or diarrhea. They are loaded with soluble and insoluble fiber and this aid in supporting intestinal tract in a healthy way by reducing constipation.
3. Reduces Acidity
These dry grapes are loaded with potassium and magnesium, and aid in reducing acidity as well as eliminating the toxins out of the system, and prevent diseases such as like arthritis, gout, kidney stones and heart diseases.
4. Prevents Anaemia
Loaded with good amounts of iron and B-Complex vitamins, kismis benefits your health in treating and preventing Anaemia. On the other hand, the copper present in Rasins aid in production of red blood cells.
5. Prevents Cancer
Raisins also known as Kishmish contains antioxidants named cateching that helps protect your body against the free radical activity and preventing the tumours and colon cancer.
6. Treats Infections
Raisins are packed with anti-inflammatory antioxidants and exhibits antibacterial properties thus lowering the risks of fever and killing the bacteria. Eating raisins daily keeps you safe from cold and other infections.
7. Stronger bones
One of the best Raisins health benefits include stronger bones, as it contains good amounts of calcium that contributes to bone health and protects from arthritis and gout.
8. Weight Control
Planning to gain weight? Raisins are the best bet. They are rich in fructose and glucose and give you loads of energy, besides helping you gain those extra pounds, but not accumulating bad cholesterol.
9. Good for Eyes
Dry grapes health benefits include keeping your eyesight strong. The antioxidants including polyphenolic phytonutrients helps protect your eyes and lowers the risks of free radical action. Raisins are also good source of vitamin A, beta carotene and A-Carotenoid which improves eye sight.
10. Reduces Sexual Weakness:
Raising consumption also increases libido and helps your conjugal life. The amino acid named Arginine treats erectile dysfunction and adds the energy to men improving the sex life.
Raisins are also good for your skin and hair. Consider buying organic ones for amazing Raisins health benefits.