Nutritional Facts of Pineberries

Nutritional Facts of Pineberries

Pineberry fruit looks like an unripe strawberry but are unique in taste and provides amazing health benefits. Let’s check the Health Benefits and Nutritional Facts of Pineberries which are white strawberries that taste like pineapple.

Also known as Ananaserdbeere in Europe, Pineberries look like strawberries and taste like pineapples with white flesh with red seeds all over it. Pineberry is the oldest strawberry variety and the appearance came as a result of the crossing of Chilean white strawberry, Fragaria chiloensis, and North American red strawberry.

Nutritional Value of Pineberry

Pineberries are rich in nutrients and are packed with antioxidants. 2 oz serving of Pineberry contains only 138 calories while it is free of carbs, Cholesterol, sodium and fats.

Health Benefits of Pineberries

1. Boosts Immunity

Pineberry is rich in vitamin C and is packed with antioxidants, as they boost the immune system, besides preventing the viruses and the flu.

2. Bone and Teeth Strength

Pineberry fruit is rich source of vitamin A, which is vital for teeth protection as well as strengthening of the bones.

3. Heart Health

Carolina pineberry is also rich source of potassium that helps control blood pressure thus aiding in preventing strokes and heart attacks, and promoting cardiovascular health.

4. Powerful Antioxidants

The white strawberry is rich source of antioxidants and aids in preventing certain types of cancer as well as heart diseases, thus lowering the oxidation in the body.

5. Prevents Digestive Problems

These white strawberries that taste like pineapple is rich source of fiber and helps with digestive problems. It regulates cholesterol levels and promotes heart health.

6. Boost Energy

Pineberries are rich sources of carbs and keeps you energized for longer time. They keep you fuller for long time.

7. Pineberries for pregnant women

Pineberries are not just tasty but the rich sources of folate makes it good diet for pregnant women, by aiding in the proper development of the fetus as well as prevention of birth deformities or defects of the baby.

With such amazing health benefits of Pineberry fruit, don’t forget to shop these white strawberries that taste like pineapple next time you shop.

*Results may vary from person to person and results are not guaranteed

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