Niacin (Vitamin B3) Rich Foods List

Niacin (Vitamin B3) Rich Foods List

Niacin or Vitamin B3 is a water-soluble vitamin required for processing fat in the body, lowering cholesterol levels, and regulating blood sugar levels. Vitamin B3 deficiency can lead to pellagra, a deadly disease, and alcoholics, people who consume a diet of processed foods are at higher risk of developing it. Learn about list of Niacin (Vitamin B3) Rich Foods List, Health Benefits of Niacin.

Vitamin B3 deficiency symptoms

  • Diarrhea
  •  Dementia
  •  Dermatitis
  •  Poor concentration
  •  Anxiety and depression
  •  Restlessness, apathy
  •  Depression

Vitamin B3 Rich Foods List

The following list is Top 10 Foods rich in Niacin. The RDA for Niacin (Vitamin B3) is 16 mg/day for men and 14 mg/day for women. The daily value is 20 mg. Incorporate these Niacin Rich Foods in diet to address theconcerned health issues.\

Niacin in 100g
Fish Tuna 22.1mg (110% DV)
Chicken & Turkey 14.8mg (74% DV)
Pork 10.9mg (54% DV)
Lamb Liver 16.7mg (83% DV)
Peanuts 13.8mg (69% DV)
Beef 9.0mg (45% DV)
Mushrooms 6.3mg (31% DV)
Green Peas 2.1mg (10% DV)
Sunflower Seeds 8.3mg (42% DV)
Avocado 1.7mg (9% DV)

Health Benefits of Niacin

1. Lowers Cholesterol Levels

Vitamin B3 or Niacin helps in reducing high cholesterol levels further lowering the risks of cardiovascular disease among patients with mixed dyslipidemia. Niacin Rich Foods also boost levels of good HDL cholesterol and lower triglycerides

2. Treats Diabetes

Vitamin B3 plays role in balancing blood sugar levels and the niacinamide perks up the efficiency of oral drug treatments that are used to control diabetes. With the help of Niacin Rich Foods, diabetes patients can also lower their risk of high blood cholesterol and heart diseases.

3. Skin Health

Niacin or niacinamide has potential to treat inflammatory acne vulgaris, skin inflammation, flare ups, irritation, redness, and more and it is considered to be a natural treatment for healthy skin and clear complexion. It is taken in the form of supplements or applied to the skin topically

4. Treats Pellagra

Niacin deficiency can lead to pellagra and its symptoms include weak muscles, digestive problems, and skin inflammation and irritation. Malnutrition as well as with chronic alcoholism are the causes behind the disease and the common treatment for pellagra is to prescribe high levels of the type of vitamin B3 called nicotinamide. Talk to your Physicians if you’re considering supplements.

Include Niacin (Vitamin B3) Rich Foods in the diet to avoid Vitamin B3 deficiency symptoms as well as the related diseases.

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