Food allergies are caused due to the condition referred as leaky gut (intestinal permeability) and cause systemic body inflammation. While it’s your body’s response to consuming a specific a disagreeable food, there can be several Common Food Allergies including gluten, lactose and A1 casein, here are Natural remedies for Allergies or Treatment for Food Allergies. Take a look
These Common food allergies are an immune system reaction to the discomforting food. It means a human body in particular can sense that a protein in a particular food can be risky and triggers an immune system response, producing histamine to protect itself. When the food enters the body again, the histamine response is triggered.
Some of the examples of food intolerances include lactose, because most dairy is pasteurized and has the ability to destroy the enzyme lactase which makes the lactose difficult to digest. Others include food additives- preservatives, food color and flavoring.
Sulfites which are added to canned goods and wine or dried fruits can also cause an inflammatory reaction. If these food allergies continue, it may cause autoimmune conditions. As a part of Treatment for Food Allergies, follow a proper eating plan like the GAPS diet for 6-12 months.
These are the best foods that do not lead to any food allergies.
Probiotic rich foods
Probiotic foods boost immunity and helps repair damaged intestinal lining.
Green leafy vegetables
With abundant supply of vitamins and minerals, Green leafy vegetables help improve immune function.
Bone broth from beef and chicken stock heals the condition leaky gut (intestinal permeability), and it replenishes the intestines with ample amino acids and minerals.
Most Chicken products contain a good source of non-allergenic protein, and they are considered to be least allergenic foods.
Breast milk for infants
Breast milk is the best milk for your babies, and they avoid any food allergies development in infants.
Varying your diet will help prevent food allergies development. Also consider eating lots of veggies and seasonal fruits.
Varying your diet: Variation in the diet will prevent the development of food allergies; also, consider eating seasonally.
Top Allergenic foods List- Avoid these Food Allergens
Avoid the foods that trigger an allergic response in you. It can mostly be cows dairy, eggs, gluten, Treenut, soy and peanuts.
Gluten sensitivity can make you to believe you are allergic to several foods. However, you may not be to all foods.
Food additives such as preservatives, food color and flavoring can exacerbate food allergies.
Excess amounts of sugar can increase food intolerances with the bad bacterial overgrowth
Natural remedies for Allergies
Following are the Allergies Natural Treatment to overcome food allergies and food intolerances.
1. Digestive Enzymes
These Digestive Enzymes aid in fully breaking down food particles and treat Common food allergies.
2. Probiotic foods
Probiotics, or beneficial bacteria can breakdown the foods sufficiently and reduce the chance of food fermenting in your stomach, helping the immune system deal with food.
3. MSM (1000 mg 2x daily)
Methylsulfonylmethane MSM is a popular dietary supplement promoted for a variety of conditions including keeping allergens from moving into the bloodstream.
4. Vitamin B5 (500 mg 3x daily)
Vitamin B5 are good for adrenal support and can treat allergens.
5. L-glutamine (5 grams 1-2x daily)
These helps repair leaky gut and boost immune health as a part of food allergy treatment.
Suffering from any of the Common Food Allergies? Try out the Natural remedies for Allergies. However, we advise you to visit doctor before you consider Allergy supplements.