Feeling unfocused and stressed have become quite common, but there are natural mood enhancers and Mood Boosting Drinks, that aren’t boozy variety but packed with right nutrients from teas to juice to infused waters to keep your spirits raised. Let’s have a look on these mood enhancing foods.
1. Warm Water with Lemon
Water is one of the fabulous mood enhancers and staying hydrated lets you focus on things. Adding a dash of lime can improve your performance further, as it helps eliminating toxins from body and refreshes you. Lemons contains a good dose of vitamin C needed for making norepinephrine, a neurotransmitter that can affect brain and control attention.
2. Beetroot Juice
Beetroot juice is colorful, delicious and has the potential to enhance your mood. The betaine in beets can boost the production of serotonin the hormone that can lift our spirits. Beets contain Nitrate that helps widening blood vessels, boosting oxygen and providing energy. Drinking a glass of beet juice in the mid-morning acts as natural mood enhancer.
3. Supergreens smoothie
Greens are one of the super foods to fight stress and anxiety, and the antioxidants, vitamins, minerals and fiber protect the body from free radical damage. Including Kale, Broccoli and Spinach in smoothies provide your body with essential nutrients and counter the toxins caused due to Poor food digestion. You can mix greens with tomato juice which is rich in folic acid to boost mental wellbeing. These mood boosting foods helps keep the cortisol and adrenaline hormone levels at check and fight the stress.
4. Tart Cherry Juice
Feeling sad and unfocused can be the reasons behind sleep depravity. Researchers have found that drinking cherry juice a glass in the morning and evening helps you get better sleep. Cherries are rich in melatonine, and these sleep hormones regulate our sleep-wake cycles and are beneficial to improve the quality of your sleep. Try mood enhancing food, Tart Cherry Juice 1 hour to half an hour before bed.
5. Chocolate Milk
Chocolate is one of the best mood enhancing foods. Yes Chocolate Milk is not just yummy but is one of the Mood Boosting Drinks. The cocoa content of the chocolate contains compounds that encourage the production of endorphins, referred as happy hormone. They also contain serotonin that is found in anti-depressants. However, we do not advise you to take chocolate milk daily, as too much of it can be unhealthy. But few glasses of Chocolate Milk a week are a good natural mood booster.
Lift your spirits with these perfect non-alcoholic Mood Boosting Drinks. Have you tried any of these Natural mood Enhancers yet???
*Results may vary from person to person and results are not guaranteed