Smokers or Past-Smokers, if you’re looking for ways on How to clean Lungs after quitting smoking, here’s how to add the needed nutrients to recover the damaged lungs and improve the function. Smoking causes depletion of essential nutrients and leads to lack of Vitamin deficiency. Check the 5 Vitamins for Lung repair after smoking.
1. Vitamin C
Smoking increases the risk of oxidative damage of lung tissue and the toxins in smoke leads to increased production of free radicals that damages the lung cells and can cause death. Vitamin C foods are rich in antioxidants and have the potential to help your lungs recover. How to clean lungs? Include citrus fruits, broccoli and bell peppers in your regular diet to reduce the harmful effects of toxic cigarette smoke.
2. Vitamin E
How to clean lungs after quitting smoking? Include Vitamin E rich foods to lower the smoking-related lung tumors. Vitamin E boosts immunity and as powerful antioxidants helps in repairing the damaged tissues of lungs and reduces cancer risks, which tend to be higher in smokers. Vitamin E is rich in wheat germ, mustard greens, tomatoes and almonds. A research study has found that vitamin E supplements can drastically lower the incidence of lung tumors.
3. Vitamin D
Adding Vitamin D foods to your diet can be best tips for lung repair after smoking. The antioxidant and anti-inflammatory properties in Vitamin D helps prevent dysfunction of the lungs and problems related to smoking including cancer, strokes and cardiovascular diseases. Include Vitamin D foods-Salmon, Mackerel, Tuna, Liver, Beef, Cheese, Dried Shiitake Mushrooms that helps provide your lungs some protection against the effects of smoking, to add to benefits of quitting smoking.
4. Vitamin B6
People with high levels of Vitamin B-6, a water-soluble vitamin and methionine are lung cancer-protected. Vitamin B6 aids in proper maintenance of red blood cell metabolism, immunity system and the central nervous system, particularly for the synthesis of neurotransmitters that are signaling brain chemicals. Researchers have found that including Vitamin B6 foods have shown to reduce risk of lung cancer in current and past smokers.
Sources of Vitamin B6 include Pistachios, Dried Herbs and Spices, Sunflower and Sesame Seeds, Liver, Fish (salmon, cod, tuna), Molasses, Garlic.
Sources of Methionine include Soybean, Tofu, Bluefin Tuna, Mackerel, Turkey, Skimmed Milk
5. Beta-Carotene (warning)
Beta carotene boosts immune system and the antioxidants in foods generally offer lot of health benefits, however in this case it may show opposite effect. A study published in 2009 in the American Journal of Epidemiology has found that people aged from 50 to 75 who took high doses beta-carotene had an increased risk of lung cancer, particularly among the current smokers. The research study has suggested that those who are looking to improve the lung function after smoking cessation must refrain from taking the high doses of beta-carotene supplements in long term.
These Vitamins significantly aid in the process of lung repair after smoking. So, get your body into the best health by adding these nutrients and essential vitamins to diet.