Platelets found in the blood prevent us from too much blood loss when you are wounded. People may suffer from Low blood platelet count due to multiple reasons, be it viruses, genetics, medications, pregnancy, illnesses or due to alcohol intake. While medicines cures the problems, there are certain foods you must include in diet to increase blood platelets in your body to cure thrombocytopenia.
Keep reading for the 7 Top Foods to Increase Blood Platelets article on Nutrihealthline.com
Pomegranates offer multiple benefits, and like all the red fruits, it assists in increasing your blood platelet count. Besides combating increasing platelet reduction, Pomegranates are also rich in vitamins and minerals and helps you to gain resistance in fighting against other health diseases. Drink 150ml of pomegranate juice daily for 2 weeks in the mornings.
Papayas and Papaya Leaves are a great choice for you to increase blood platelets count within just a few days. A research study published in Asian Institute of Science and Technology in Malaysia found that Papaya leaves juice increased the platelet count in people suffering from dengue fever. Eat Ripe Papayas or drink a glass of Papaya juice mixed with little lemon juice. Alternatively, grind few papaya leaves without the stalk, and drink 2 tablespoons of this bitter juice 2 times a day.
3. Wheatgrass Juice
Wheatgrass benefits in increasing platelet count and it produces significant increase in hemoglobin, red blood cell, total white blood cell and differential white blood cell counts. It is rich in minerals like magnesium, selenium, zinc, chromium, and antioxidants like beta-carotene, vitamin E, C, B12, iron, folic acid, amino acids, as well as chlorophyll. Drink half a cup of wheatgrass juice mixed with two-three drops of lemon juice daily.
4. Aloe Vera Extract
Aloe Vera is a miraculous plant that can cure lots of illnesses thanks to its active components that include vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. Packed with disinfectant, anti-biotic, anti-microbial, germicidal, anti-bacterial and anti-viral properties, Aloe Vera extract not only stimulate macrophages that combat viruses, but effectively increase the low platelet count. Drink Aloe Vera juice twice a day.
Vitamin A foods especially Pumpkin is helpful for healthy platelet production and to increase blood platelets count. Drinking half glass of pumpkin juice mixing a spoon of honey for twice a day will promote the platelet development and regulate the proteins built by body cells. Besides Pumpkins, other Vitamin A foods Carrots, Kale and sweet potatoes will significantly increase the platelet count
Beetroots, which are high in natural antioxidant and hemostatic properties, are one of the best foods that help to increase your blood platelet count or to purify blood. Eat a bowl of beets and carrots twice a week to increase blood platelet count. You can drink beetroot and carrot juice daily or eat it in your salads or even prepare beetroot soups.
Doctors recommend foods high in calcium to boost platelets. The calcium in Milk helps your body regenerate the count of platelets. Calcium along with vitamin K and protein fibrinogen raises your platelet count and the blood’s ability to make clots. Lack of calcium can take longer time to create blood clots, especially when coping with excessive bleeding. Alternatively, you can also choose yogurt, cheese and organic dairy products to keep your calcium levels high.