The faster the metabolic rate, the more energetic you are. While the metabolism is partly influenced by genetics, there are ways to rev it up with metabolism boosting foods. If you are thinking on How to increase metabolism, then fill up your plate with these foods that boost metabolism.
Below is the list of 7 metabolism boosting foods that helps keep your body healthy by dealing with high cholesterol, obesity, muscle weakness, swollen joints, fatigue, heavy menstrual discharge, depression and more.
1. Chili Peppers
Chili peppers contain a compound known as capsaicin that can kick metabolism into higher rate, by helping cells convert energy into heat. Capsaicin induces thermogenesis, thus aids in weight management. Add a tablespoon of chopped chili peppers to your meal once in a day.
Caffeine helps in warding off lethargy and gives your body metabolism boost. Research studies have shown that taking caffeine in doses of about 100mg per day helps an increased calorie burn of between 75 to 110 calories for the entire day. Coffee has positive effect on metabolism, especially on fat oxidation.
3. Whole Grains
Whole grains are loaded with nutrients and complex carbohydrates that help your body burn more fat, as they need the extra effort to break down than processed grains. Eat metabolism boosting foods such as oatmeal, brown rice and quinoa that provides long-lasting energy.
4. Nuts and Seeds
Dry fruits are a storehouse of energy, plus ther are great sources of protein. High in calories and packed with fatty acids, nuts and seeds have a high thermic effect your body, which will have to burn more fats to digest these. So, include almonds, Brazil nuts, walnuts, pistachios and sunflower seeds, flax seeds to lift your metabolism.
Rich in calcium and vitamin C, Broccoli acts as natural metabolism booster, and is one of the best detox foods you can add to your diet. It also provides your body with the essential folates and dietary fiber, plus a variety of antioxidants. Including Broccoli in diet helps burn fat without adding extra calories.
6. Apples, Pears and Berries
Research studies have shown that apples, berries and pears help boost metabolism and speed up weight loss. Berries support recovery and stave off the soreness, thanks to the plenty of antioxidants, phytochemicals and protective substances. Eating apples in your daily diet however lower the risks of Metabolic syndrome, while Pears help in weight management. Include these metabolism-boosting foods to benefit from variety of other health benefits.
7. Green Tea
Green Tea increases metabolism rate, and the polyphenol in it promotes body fat, especially in the abdominal area. A research study has found that daily consumption of Green Tea acts as natural metabolism booster by reducing body fat percentage, body weight, waist circumference and abdominal fat.
Consume these metabolism-boosting foods and drinks and this will sure put an end to your search on How to increase metabolism by kick-starting calorie burning, and speeding up the slow metabolism.