Raw mangoes are one of the healthiest fruits in summer, thanks to the rich proteins, carbohydrates, vitamins, minerals, and yes, water. They are also packed with pre-biotic dietary fiber and poly-phenolic flavonoid antioxidant compounds that aid in weight loss, lower cholesterol, prevent heart strokes and many. Here are the Health Benefits of Raw Mango. Take a look
1. Treat Blood disorders
Raw mangoes are rich source of Vitamin C that is extremely beneficial in treating blood disorders by increasing blood vessels and boosts the formation of new blood cells. They are too many mango health benefits such as preventing bleeding tendencies and aid in absorption of iron, increasing the body potential against TB, anaemia, cholera and dysentery.
2. Indigestion and constipation
The good amounts of Vitamin B in raw mangoes help you retain good health and are also beneficial for hormonal health. They can also help treat indigestion and constipation problems, cleansing the intestine and clear off infections. The rich sources of vitamin A and Vitamin E help improve hormonal system.
3. Gastro-intestinal disorders
Raw mangoes contain pectin which is highly beneficial in treating Gastro-intestinal disorders, when it is mixed with honey and salt. It is not only effective in treating indigestion and constipation, but also medicine for diarrhea, piles, morning sickness and chronic dyspepsia. Chew on a piece of raw mango, if you’re suffering from acidity and chest burn to reduce the problem.
4. Weight Management
One of the best raw mango benefits includes weight management. It is also lot better than the ripe mango which contains a whole lot of sugar to add up those calories. They help in alkalizing effect on the body, thanks to tartaric acid, malic acid and citric acid that helps maintain healthy alkaline levels in the body, thus preventing chronic metabolic acidosis, kidney disease, muscle impairment and weakened bones.
5. Improves vision
The high amount of vitamin A present in mangoes plays role in promoting eye sight and preventing the various eye-related disorders like night blindness, cataracts, macular degeneration, dry eyes, soft cornea. Mangoes also contain flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin that are vital for improving vision.
6. Lowers cholesterol
Health Benefits of Raw Mango include lowering cholesterol levels and prevent heart strokes. It is rich in Vitamin C and contains pectin and fiber content that helps lower bad’ LDL cholesterol as well as triglycerides in the blood and promote ‘good’ HDL cholesterol, which in turn control heart rate and blood pressure and reduce risks of heart attacks and strokes.
7. Good for the Liver
Eat raw mangoes with a pinch of salt on it can reduce body thirst and eventual water loss preventing dehydration, and also treat liver disorders as they boost the secretion of bile acids and cleanse the intestines of bacterial infections. The antioxidant properties prevent liver diseases.
8. Prevents sun strokes
Unripe mangoes protects you from heat stroke, as they helps maintain the sodium level, which in turn regulates the body’s fluid level and to treat the prickly heat, sour throat and sun strokes in hot summer. For benefits of raw mango, soak raw mangoes in water for one hour before eating to enhance the cooling effect and to prevent heat strok
Isn’t the list of Health Benefits of Raw Mango amazing? Include raw mangoes in your diet in hot summers for not just their taste but for good health as well.
*Results may vary from person to person and results are not guaranteed