Blueberries are not just sweet, succulent and nutritious foods, but they are one of the highest antioxidant foods that help to neutralize free-radicals, boosts energy metabolism, softens dry skin and may even prevent cancer. Anthocyanin in Blueberries aids in disease fighting process reducing the risks of diabetes, cancer and heart diseases. Here are top 6 Health benefits of Blueberries
1. Boosts Brain Power
Blueberries are loaded with antioxidants and other phytochemicals that are associated with improvements in thinking and memory. Anthocyanins are packed with antioxidant and anti-inflammatory properties that will help increase neuron signaling in the brain and enhances memory. Compared to other fruits, Blueberries are also relatively low in fructose.
2. Prevents Heart Diseases
Blueberries, Strawberries and other berries as well have lower risks of strokes. Blueberries contain Anthocyanins, flavonoids (antioxidants) that help in lowering blood pressure and dilate blood vessels, and are linked to lower risk of heart attack. Regular blueberries can reduce cardiovascular diseases risks.
3. Cancer-fighting Food
Blue Berries packs cancer-fighting phytonutrients that help in fighting colon, esophageal, oral, Breast and skin cancers. Anthocyanins in Black Raspberries slow down premalignant cells, while Blueberries contain cancer-fighting flavonoids. Canberries are also bursting with phytochemicals, fibre contents and Vitamin C.
4. Improves Vision
Blueberries are packed with several nutrients that will help improve eye vision. The vasoprotective and rhodopsin properties aid in cellular regeneration, and they fight against eye woes such as dryness, vision problems and macular degeneration.
5. Reduces belly fat
Blueberries are also a good source of dietary fiber and promote weight loss and help you achieve flat belly. A research study published in University of Michigan Cardiovascular Center found that eating half a cup of blueberries daily has have shown a significant reduction in abdominal fat, triglycerides (blood fats) and cholesterol.
6. Combats Aging
Blueberries are also rich in proanthocyanidins packed with anti-aging properties, and are loaded with phytochemicals and anti-oxidants that help you reduce the damage from over-sun exposure. Include Blueberries in your diet as breakfast cereals or smoothies or milkshakes to reverse the ageing process. Blueberries are also being widely used in skin care products in body washes, lotions and moisturizers