Trouble having sleep? Well the solution might be right in front of you in your kitchens. Yes, nutrition plays key role in reducing stress and promoting better sleep. Here are 5 Foods to help you sleep by calming the body and increasing serotonin levels.
Cherries are one of the best foods that make you sleep. However, remember not all cherries do the job of putting you on the path to slumber. Tart cherries rather than sweet or maraschino cherries promote restful sleep, as they are rich in melatonine, and these sleep hormones regulate our sleep-wake cycles and are beneficial to improve the quality of your sleep. Increased level of melatonin can promote better sleep.
2. Mozzarella Cheese
Mozzarella cheese packs nearly twice as much tryptophan as the lean protein, a sleep-enhancing amino acid that helps make serotonin and melatonin, which ultimately helps you chill out and doze off. Turkey is also rich in tryptophan that prompts your body produce chemical serotonin and helps you fall asleep faster.
An age old remedy from our moms and grandmas, drinking a warm glass of milk before bed can make everything right, besides acting as best food for sleep. Warm milk raises the body temperature, and that naturally makes you feel sleepy. Adding a pinch of Turmeric not only promotes sleep but resolves any internal health issues.
4. Chamomile Tea
Add Chamomile Tea to foods to help you sleep. Chamomile Tea or Chamomile drinks have been one of the reliable age-old remedies for helping people sleep better. Chamomile contains apigenin, a substance that can bind to GABA receptors which affect the central nervous system and sleepiness. Other constituents in the chamomile tea have the sedative and calming effects which can relieve you from stress and depression. You can Sip Chamomile Tea, considered to be a best tea for sleep.
5. Whole Wheat Bread
Whole Wheat Bread is carb-rich foods that can raise brain levels of tryptophan which indeed promote melatonin and serotonin. Boosting serotonin levels can help promote sleep, and whole grain are not just foods that make you sleep but also supplies your body with required nutrients and doesn’t spike blood sugar levels as much as refined grains. Try having a slice of toast or a handful of whole wheat cereal before bed.
Apart from these 5 Foods to help you sleep, some other foods that make you sleep and reduce stress include Almonds, lettuce, honey, bananas and oatmeal.
*Results may vary from person to person and results are not guaranteed