Best Foods to Fight Cold

Best Foods to Fight Cold

Suffering from common cold and its symptoms such as sore throat, stuffy nose, sinuses, sneezing, coughing and more? Here are Natural cold remedies and best foods to fight Cold and help recover faster.

1. Green Tea

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Packed with disease-fighting antioxidants and antiviral, antibacterial properties, Green Tea is one of the best natural remedies for cold. The catechins, antioxidants in Green Tea has the potential to inhibit the activity of the common cold virus and boost overall immunity, increasing metabolism rate.

2. Garlic

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A study published in the journal Advances in Therapy has found intake of Garlic and its supplements can prevent cold and help the body ward off and fight infections, thanks to its strong antiviral and antibacterial properties. Garlic also contains allicin, a sulfuric compound that is packed with medicinal benefits.

3. Yogurt

foods to fight a cold

Many people avoid Yogurt when they suffer from cold. But including probiotic food like yogurt in your regular diet ensures that your body has good bacteria, which aids in naturally fighting off infections like common cold. We recommend you eating one-half cup of yogurt daily to fight off cold and infections.

4. Mushrooms

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Never heard of it? Yes, Mushrooms which are known for their strong antiviral and antibacterial properties is best food for the flu. Mushrooms increase the production of cytokines and this help your body fight infections. Include white button, portobello, shiitake and maitake mushrooms in diet to fight infections.

5. Pumpkin Seeds

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Pumpkin seeds are packed with zinc, a mineral that helps in fighting off cold and flu. Plus, Pumpkin Seeds also has an antimicrobial effect that helps kill the viruses that cause common colds and boost immunity. Add roasted pumpkin seeds to your salads, soups, yogurt or curries.

6. Black Pepper Tea

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Black pepper is antibacterial, and it supports relief from cold besides alleviating chest congestion. Rich in Vitamin C, pepper also works as good antibiotic. Not just Black pepper tea, but you can also add Pepper to warm milk for relief from Nasal Congestion.

7. Honey-Basil

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Honey contains anti-inflammatory properties, and it is effective in treating common cold than certain over-the-counter medicines. Including Ginger to the decoction works as natural analgesic while Basil leaves has the potential to treat respiratory problems.

Boil water and add 1/2 teaspoon tulsi leaves, 1/4 teaspoon ginger paste. Add 1 teaspoon honey to the decoction and drink it twice daily in the morning and evening to get rid of the cold.

Adding these best foods to fight Cold to your diet not only helps fight off infections, but also boost immunity.

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