Wondering if Bananas are Weight Loss or Weight Gain fruit? It happens often. Nutritionists often recommend eating Bananas for skinny people for putting on weight, and on the other hand, the same Diet Experts advise us to include a Banana in diet if you’re on weight loss goals. Thus the mystery continues if Banana is the fruit for weight loss or gain?
How Many Calories a Banana Contain
A small Banana contain 90 calories, while a large one has 121 calories, and a medium-sized one approximately 105 calories with 27 grams of carbs. They are packed with potassium and vitamins B-6 and C, and act as great energy-booster. Bananas are definitely not the lowest calorie fruit, and the key here depends on your requirement be it for weight loss or Weight Gain
Facts about Bananas and Weight Gain
Your calories intake will rely and vary depending on your physical activity, BMI, age and fitness goals. Generally when one is on their weight loss strategy, they need to consume 500 to 1,000 fewer calories than their regular intake. Conversely, for Gaining 1/2 to 1 pound a week, they need to add 250 to 500 extra calories per day.
Bananas contain no components that lead to weight gain, but eating excess of the fruit can help you add pounds, as it increases your daily calories in take. The rationale here is to consume more calories than your body requirement to use the excess energy to gain mass and to reach your calorie surplus. You can eat them as part of a weight-gain strategy if you want to add mass to your frame, and conversely you can eat one banana a day as part of a restricted-calorie diet to shed some pounds for weight control. So, it all depends on how many Bananas and the number of calories you intake.
Eating 2 large Bananas a day along with your regular meals adds up extra 242 calories per day, and makes you gain almost half a pound each week. Three Bananas a day can make you gain 3/4 pound by the end of week. You can further add it to your smoothies or milk shakes.
Bananas and Weight Loss
If you’re on weight loss goals, Nutritionists suggest limiting yourself to one banana per day, as it leaves room for your diet and low-calorie foods. A large Banana takes 10 percent of the calories in your 1,200-calorie weight loss plan, and leaves option for a well-rounded diet.
Benefits of Bananas
Weight Loss or Weight Gain, Bananas will only make you healthier with its amazing health benefits. Eating a Banana every day can keep diseases away aiding in proper functioning of your body organs, thanks to the rich vitamins, minerals, and fiber content that boosts up metabolic rate.
Bananas help you fight obesity, prevent heart diseases, improve blood circulation, control the blood sugar levels in the body, speed up the process of digestion and help you build mass when you’re looking for gaining weight.
However, we suggest not taking more than five bananas a day, as this may lead to constipation and other Digestive problems.